{"id":366,"date":"2021-11-29T12:48:08","date_gmt":"2021-11-29T12:48:08","guid":{"rendered":"http:\/\/diyet.drfigenbeauty.com\/?p=366"},"modified":"2021-11-29T12:48:08","modified_gmt":"2021-11-29T12:48:08","slug":"besleyici-bir-kahvalti-sart","status":"publish","type":"post","link":"http:\/\/diyet.drfigenbeauty.com\/index.php\/2021\/11\/29\/besleyici-bir-kahvalti-sart\/","title":{"rendered":"Besleyici bir kahvalt\u0131 \u015fart"},"content":{"rendered":"<h3>Besleyici bir kahvalt\u0131 \u015fart!.. Sabri \u00dclker Vakf\u0131, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 desteklemeye y\u00f6nelik beslenme d\u00fczeninin olduk\u00e7a \u00f6nemli oldu\u011funu a\u00e7\u0131klad\u0131.<\/h3>\n<p>Besleyici bir kahvalt\u0131 \u015fart!..\u00a0 Okullarda y\u00fcz y\u00fcze e\u011fitimin devam etti\u011fi \u015fu g\u00fcnlerde \u00e7ocuklarda \u00f6zellikle mevsim ge\u00e7i\u015fine ba\u011fl\u0131 grip ve so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131n s\u0131kl\u0131\u011f\u0131 artabilir. Mevsim ge\u00e7i\u015fine ba\u011fl\u0131 grip ve so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131n yan\u0131 s\u0131ra <a href=\"http:\/\/diyet.drfigenbeauty.com\/index.php\/2021\/10\/09\/d-vitamini-eksikligi-hastalik-riskini-arttiriyor\/\" target=\"_blank\" rel=\"noopener\">COVID-19<\/a> salg\u0131n\u0131n\u0131n da devam ediyor olmas\u0131 okul d\u00f6nemi \u00e7ocuklar\u0131n\u0131n beslenmesini daha \u00f6nemli bir noktaya ta\u015f\u0131yor. <a href=\"https:\/\/sabriulkerfoundation.org\/tr\/\" target=\"_blank\" rel=\"noopener\">Sabri \u00dclker Vakf\u0131,<\/a> \u00f6zellikle bu d\u00f6nemde ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 desteklemeye y\u00f6nelik bir beslenme d\u00fczeninin sa\u011flanmas\u0131n\u0131n olduk\u00e7a \u00f6nemli oldu\u011funu vurguluyor.<\/p>\n<p>Okul \u00e7a\u011f\u0131 d\u00f6nemi hem fizyolojik hem psikolojik hem de sosyal geli\u015fimin h\u0131zl\u0131 oldu\u011fu bir d\u00f6nemdir. Bu d\u00f6nemde ya\u015fam boyu devam edebilecek davran\u0131\u015flar\u0131n b\u00fcy\u00fck \u00f6l\u00e7\u00fcde kazan\u0131ld\u0131\u011f\u0131 g\u00f6z \u00f6n\u00fcne al\u0131nd\u0131\u011f\u0131nda \u00e7ocuk ve gen\u00e7lere sa\u011fl\u0131kl\u0131 beslenme ve ya\u015fam bi\u00e7imi al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n kazand\u0131r\u0131lmas\u0131, sa\u011fl\u0131kl\u0131 ya\u015fam bilincinin devaml\u0131l\u0131\u011f\u0131 ve yeti\u015fkinlikte hastal\u0131klar\u0131n\u0131n \u00f6nlenmesi a\u00e7\u0131s\u0131ndan \u00f6nem ta\u015f\u0131yor. \u00c7ocuklar\u0131 Corona vir\u00fcs ve di\u011fer hastal\u0131k etkenlerinden korumak i\u00e7in al\u0131nabilecek en iyi \u00f6nlem \u00e7ocuklar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131klar\u0131n\u0131 desteklemekten ge\u00e7iyor.<\/p>\n<p><strong>Besleyici bir kahvalt\u0131<\/strong><\/p>\n<p>Kahvalt\u0131 gece boyu a\u00e7l\u0131ktan sonra ilk enerji al\u0131m\u0131n\u0131n ger\u00e7ekle\u015fti\u011fi \u00f6\u011f\u00fcn olmas\u0131 sebebiyle olduk\u00e7a \u00f6nemli. Okul g\u00fcnleri, \u00e7ocuklar\u0131n bu \u00f6\u011f\u00fcn\u00fc atlamas\u0131 s\u0131k\u00e7a g\u00f6r\u00fclen, hatal\u0131 bir beslenme davran\u0131\u015f\u0131 olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. Yap\u0131lan \u00e7al\u0131\u015fmalarda 3-11 ya\u015f aras\u0131 \u00e7ocuklar\u0131n v\u00fccuda ald\u0131\u011f\u0131 oksijenin y\u00fczde 50\u2019sinin beyin taraf\u0131ndan kullan\u0131ld\u0131\u011f\u0131 belirtiliyor. Sa\u011fl\u0131kl\u0131 bir kahvalt\u0131 \u00f6\u011f\u00fcn\u00fc ile birlikte \u00e7ocuklar\u0131n okul i\u00e7i ba\u015far\u0131lar\u0131 ve ders konsantrasyonlar\u0131 artt\u0131\u011f\u0131 biliniyor. Beynin enerji kayna\u011f\u0131 olarak glikozu kullanmas\u0131 nedeniyle okul \u00e7a\u011f\u0131 \u00e7ocuklar\u0131nda \u00f6\u011f\u00fcn atlanmamas\u0131 \u00f6nem ta\u015f\u0131yor. Okul d\u00f6nemi \u00e7ocuklar\u0131n\u0131n beslenmesinde dikkat edilmesi gerekenler \u015fu \u015fekilde;<\/p>\n<ul>\n<li>Protein kalitesi y\u00fcksek olmas\u0131 sebebiyle \u00e7ocuklar\u0131n kahvalt\u0131lar\u0131nda 1 adet yumurta bulunmas\u0131,<\/li>\n<li>Kahvalt\u0131lar\u0131nda s\u00fct grubundan bir besinin bulunmas\u0131,<\/li>\n<li>Enerji de\u011feri y\u00fcksek ve sa\u011fl\u0131kl\u0131 ya\u011flar i\u00e7eren f\u0131nd\u0131k, ceviz, badem gibi ya\u011fl\u0131 tohumlar\u0131n g\u00fcnl\u00fck \u00f6\u011f\u00fcnlerinde bulunmas\u0131,<\/li>\n<li>Farkl\u0131 \u00e7e\u015fitlerde, mevsimine uygun meyve ve sebzeleri t\u00fcketmeleri,<\/li>\n<li>Kahvalt\u0131lar\u0131n\u0131n tam tah\u0131l grubu besinler ile zenginle\u015ftirilmesi<\/li>\n<li>Kahvalt\u0131ya te\u015fvik edebilmek i\u00e7in tercih edebilecekleri se\u00e7enekler sunulmas\u0131.<\/li>\n<\/ul>\n<p>Sa\u011fl\u0131kl\u0131 beslenme, \u00e7ocuklar\u0131n obezite, tip 2 diyabet, kanser, osteoporoz, demir eksikli\u011fi ve di\u015f \u00e7\u00fcr\u00fckleri gibi sa\u011fl\u0131k sorunlar\u0131n\u0131 geli\u015ftirme riskini de azaltan en \u00f6nemli \u00f6nleyici tedbirlerden birisidir.<\/p>\n<p><strong>Fiziksel aktiviteyi ihmal etmeyi<\/strong><\/p>\n<p>\u00d6nemli fakt\u00f6rlerden bir di\u011feri ise sa\u011fl\u0131kl\u0131, yeterli ve dengeli beslenmenin yan\u0131 s\u0131ra fiziksel aktivitenin sa\u011flanmas\u0131d\u0131r. Fiziksel aktivite v\u00fccudun hastal\u0131klara kar\u015f\u0131 daha diren\u00e7li olmas\u0131n\u0131 destekliyor. Bunun yan\u0131 s\u0131ra \u00f6zellikle b\u00fcy\u00fcme ve geli\u015fme d\u00f6neminde olan okul \u00e7a\u011f\u0131 \u00e7ocuklar\u0131nda kas-iskelet sisteminin geli\u015fmesine de yard\u0131mc\u0131 oluyor. \u00d6zellikle kardiyo-solunum fonksiyonlar\u0131n\u0131n geli\u015fimi, kas g\u00fcc\u00fcn\u00fc, kas dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131n desteklenmesi i\u00e7in fiziksel aktivite olduk\u00e7a \u00f6nem ta\u015f\u0131yor. Bu y\u00fczden \u00e7ocuklar\u0131n ekran s\u00fcresi s\u0131n\u0131rland\u0131r\u0131l\u0131p, fiziksel aktiviteye y\u00f6nlendirilmesi \u00f6neriliyor.<\/p>\n<p><strong>Yeterli uykunun faydalar\u0131\u00a0<\/strong><\/p>\n<p>\u00c7ocuklar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin kuvvetli olmas\u0131n\u0131 etkileyen fakt\u00f6rlerden bir di\u011feri de uykudur. Yeterli uyku \u00e7ocuklar\u0131n genel sa\u011fl\u0131\u011f\u0131na katk\u0131da bulunurken, konsantrasyonlar\u0131n\u0131 ve akademik ba\u015far\u0131lar\u0131n\u0131n artt\u0131r\u0131lmas\u0131na da yard\u0131mc\u0131 oluyor. Yeterli uykuyu alamayan \u00e7ocuklar\u0131n obezite, tip 2 diyabet gibi sa\u011fl\u0131k sorunlar\u0131 ile kar\u015f\u0131la\u015fma riski artabiliyor. Amerikan Uyku T\u0131bbi Akademisi (AASM) \u00e7ocuklar ve ergenler i\u00e7in uyku s\u00fcreleri i\u00e7in 6-12 ya\u015f aras\u0131ndaki \u00e7ocuklar\u0131n g\u00fcnl\u00fck 9-12 saat uyumas\u0131n\u0131, 13-18 ya\u015f aras\u0131ndaki \u00e7ocuklar\u0131n ise g\u00fcnl\u00fck 8-10 saat uyumas\u0131n\u0131 \u00f6neriyor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Besleyici bir kahvalt\u0131 \u015fart!.. Sabri \u00dclker Vakf\u0131, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 desteklemeye y\u00f6nelik beslenme d\u00fczeninin olduk\u00e7a \u00f6nemli oldu\u011funu a\u00e7\u0131klad\u0131. Besleyici bir kahvalt\u0131 \u015fart!..\u00a0 Okullarda y\u00fcz y\u00fcze e\u011fitimin devam etti\u011fi \u015fu g\u00fcnlerde \u00e7ocuklarda \u00f6zellikle mevsim ge\u00e7i\u015fine ba\u011fl\u0131 grip ve so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131n s\u0131kl\u0131\u011f\u0131 artabilir. Mevsim ge\u00e7i\u015fine ba\u011fl\u0131 grip ve so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131n yan\u0131 s\u0131ra COVID-19 salg\u0131n\u0131n\u0131n da devam ediyor olmas\u0131 okul [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":367,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[11,12],"tags":[68,50,83,74,113,24,36,84,86,98,445,44,45,78,28,67,30,43,20,35,47,19,136,51,27,17,117],"class_list":{"0":"post-366","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"category-lifestyle","9":"tag-a-vitamini","10":"tag-akdeniz-diyeti","11":"tag-antioksidan","12":"tag-b12","13":"tag-balik","14":"tag-bedeni","15":"tag-besin","16":"tag-beslenme","17":"tag-c-vitamini","18":"tag-ceviz","19":"tag-cocuk","20":"tag-covid-19","21":"tag-d-vitamini","22":"tag-demir","23":"tag-drfigensayinyildiran","24":"tag-e-vitamini","25":"tag-ekonomi","26":"tag-enfeksiyon","27":"tag-erkek","28":"tag-gida","29":"tag-hastalik","30":"tag-kadin","31":"tag-kahvalti","32":"tag-protein","33":"tag-saglik","34":"tag-sosyal-medya","35":"tag-yemek"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Besleyici bir kahvalt\u0131 \u015fart - Gourmet Style<\/title>\n<meta name=\"description\" content=\"Besleyici bir kahvalt\u0131 \u015fart!.. 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