{"id":360,"date":"2021-11-12T09:37:27","date_gmt":"2021-11-12T09:37:27","guid":{"rendered":"http:\/\/diyet.drfigenbeauty.com\/?p=360"},"modified":"2021-11-12T09:37:27","modified_gmt":"2021-11-12T09:37:27","slug":"karbonhidratli-gidalar-tuketilebilir-mi","status":"publish","type":"post","link":"http:\/\/diyet.drfigenbeauty.com\/index.php\/2021\/11\/12\/karbonhidratli-gidalar-tuketilebilir-mi\/","title":{"rendered":"Karbonhidratl\u0131 g\u0131dalar t\u00fcketilebilir mi?"},"content":{"rendered":"

Karbonhidratl\u0131 g\u0131dalar t\u00fcketilebilir mi? Uluslararas\u0131 Diyabet Federasyonu verilerine g\u00f6re; d\u00fcnyada 2045 y\u0131l\u0131 itibariyle yakla\u015f\u0131k 700 milyon diyabetli hasta olaca\u011f\u0131 \u00f6ng\u00f6r\u00fcl\u00fcyor.<\/h3>\n

Karbonhidratl\u0131 g\u0131dalar t\u00fcketilebilir mi? Uluslararas\u0131 Diyabet Federasyonu verilerine g\u00f6re; d\u00fcnyada halen ortalama 463 milyon diyabetli hasta ya\u015f\u0131yor ve bu rakam\u0131n 2045 y\u0131l\u0131 itibariyle yakla\u015f\u0131k 700 milyona y\u00fckselece\u011fi \u00f6ng\u00f6r\u00fcl\u00fcyor. Avrupa\u2019da 20-79 ya\u015f aras\u0131nda en fazla diyabetli ki\u015filerin bulundu\u011fu \u00fclkeler aras\u0131nda, T\u00fcrkiye 6 milyondan fazla diyabet hastas\u0131yla, Rusya ile Almanya\u2019dan sonra 3. s\u0131rada yer al\u0131yor.<\/p>\n

\u00dclkemizde yap\u0131lan TURDEP-II \u00e7al\u0131\u015fmas\u0131na g\u00f6re; tarama yap\u0131lan ve diyabet tan\u0131s\u0131 alan ki\u015filerin yakla\u015f\u0131k yar\u0131ya yak\u0131n\u0131 hasta olduklar\u0131n\u0131 da bilmiyor! Bunun nedeni ise diyabetin y\u0131llarca belirti vermeden sinsice ilerleyen bir hastal\u0131k olmas\u0131. Dolay\u0131s\u0131yla tan\u0131 konuldu\u011funda en az 5-10 y\u0131ll\u0131k ge\u00e7mi\u015fi oldu\u011fu varsay\u0131l\u0131yor. Diyabetin ba\u015flang\u0131\u00e7ta \u015fikayet olu\u015fturmamas\u0131 da tan\u0131 zaman\u0131na kadar ge\u00e7en s\u00fcrede hastada \u00f6nemli komplikasyonlar\u0131n geli\u015fmesine yol a\u00e7abiliyor!..<\/p>\n

Uzmanlar<\/strong>,\u00a0<\/strong>erken tan\u0131 konuldu\u011funda ve tedaviler aksat\u0131lmad\u0131\u011f\u0131nda ise hastalar\u0131n son derece normal ve komplikasyonsuz bir ya\u015fam s\u00fcrebileceklerini belirtiyor… Uzmanlar taraf\u0131ndan, risk fakt\u00f6r\u00fc olmayan ki\u015filerin 45 ya\u015f\u0131ndan sonra her 3 y\u0131lda bir diyabet i\u00e7in de\u011ferlendirilmek \u00fczere hekime ba\u015fvurmalar\u0131 gerekti\u011fi kaydediliyor. Diyabet hakk\u0131nda toplumda do\u011fru oldu\u011fu d\u00fc\u015f\u00fcn\u00fclen 8 hatal\u0131 bilg \u00fczerine uzmanlar, \u00f6nemli \u00f6nerilerde bulundu…<\/p>\n

Diyabet ileri ya\u015ftaki ki\u015filerde g\u00f6r\u00fcl\u00fcr…<\/strong><\/p>\n

Do\u011frusu:<\/strong>\u00a0Yayg\u0131n inan\u0131\u015f\u0131n aksine, diyabet sadece ileri ya\u015flarda de\u011fil, gen\u00e7 ya\u015flarda, hatta \u00e7ocuklarda bile geli\u015febiliyor. Tip 2 diyabet daha \u00e7ok genetik yolla ge\u00e7en, ileri ya\u015flarda ortaya \u00e7\u0131kan, hatal\u0131 beslenme ve kiloyla ili\u015fkili olan bir diyabet t\u00fcr\u00fc. Ancak \u00fclkemizde obezite s\u0131kl\u0131\u011f\u0131n\u0131n artmas\u0131yla birlikte tip 2 diyabet daha erken ya\u015flarda, gen\u00e7lerde, hatta \u00e7ocuklarda dahi tespit edilebiliyor. Genetik ge\u00e7i\u015fi \u00e7ok zay\u0131f olan ve mutlaka ins\u00fclin tedavisi gerektiren bir diyabet t\u00fcr\u00fc olan Tip 1 diyabet ise daha \u00e7ok \u00e7ocukluk-ergenlik d\u00f6nemlerinde olu\u015fuyor.<\/p>\n

Diyabetli ki\u015filer spor yapamaz…\u00a0<\/strong><\/p>\n

Do\u011frusu:<\/strong> Diyabet<\/a> hastalar\u0131n\u0131n her t\u00fcrl\u00fc sporu yapabileceklerine dikkat \u00e7eken uzmanlar, \u201cHatta d\u00fcnya \u00e7ap\u0131nda \u00e7ok \u00fcnl\u00fc \u015fampiyon sporcular bile var. Spor yapmak, d\u00fczenli egzersiz yapmak hastalarda kan \u015fekerini d\u00fc\u015f\u00fcrerek tedaviyi kolayla\u015ft\u0131r\u0131yor. Ancak unutulmamal\u0131 ki diyabetli ki\u015filer spor yapmaya ba\u015flamadan \u00f6nce diyabet tedavilerini y\u00f6neten doktorlar\u0131, gerekirse kardiyoloji ile g\u00f6z uzman\u0131 taraf\u0131ndan de\u011ferlendirilmeli ve kendilerine uygun spor program\u0131 a\u00e7\u0131s\u0131ndan y\u00f6nlendirilmeli, tedavileri d\u00fczenlenmeli\u201d diye a\u00e7\u0131klama yapt\u0131.<\/p>\n

Hamile kalmalar\u0131 sak\u0131ncal\u0131…<\/strong><\/p>\n

Do\u011frusu:<\/strong>\u00a0Diyabeti olan hastalar, kan \u015fekerleri d\u00fczenlendi\u011finde hamile kalabiliyor ve son derece sa\u011fl\u0131kl\u0131 \u00e7ocuklar do\u011furabiliyorlar. Ancak annenin diyabeti hamilelikte \u00e7ocu\u011fa ge\u00e7mese de, bu s\u00fcre\u00e7te k\u00f6t\u00fc y\u00f6netilmi\u015f bir diyabet ise bebekte do\u011fum sonras\u0131 \u015feker d\u00fc\u015fmesi ve sar\u0131l\u0131k gibi baz\u0131 komplikasyonlara ya da annede gebelik tansiyonu, erken veya zor do\u011fum gibi baz\u0131 ciddi tablolara sebep olabiliyor. Hamilelik \u00f6ncesinde ve hamilelik boyunca \u015fekerin d\u00fczenli takip edilmesi durumunda ise hem bebekte hem de annede komplikasyon geli\u015fme riski olduk\u00e7a d\u00fc\u015f\u00fck oluyor.<\/p>\n

\u0130ns\u00fclin tedavisi bebe\u011fe zarar verebilir…\u00a0<\/strong><\/p>\n

Do\u011frusu:<\/strong> Uzmanlar, \u201cHamileyken diyabet i\u00e7in en uygun tedavi ins\u00fclin tedavisidir. \u0130ns\u00fclin plasentadan bebe\u011fe ge\u00e7mez, anneye ve bebe\u011fe bir zarar\u0131 olmaz\u201d diye g\u00f6r\u00fc\u015f bildiriyor.<\/p>\n

Karbonhidratl\u0131 g\u0131dalardan uzak durulmal\u0131…\u00a0<\/strong><\/p>\n

Do\u011frusu:<\/strong> \u201cSadece \u015fekerli g\u0131dalardan uzak durarak diyet yapmak do\u011fru de\u011fildir. Karbonhidratlar ve yeterince ya\u011f ile proteinden olu\u015fan dengeli bir diyet \u00f6nemlidir\u201d uyar\u0131s\u0131nda bulunan uzmanlar, \u201cSa\u011fl\u0131kl\u0131 diyetin taze sebze-meyve, lifli g\u0131dalardan zengin olmas\u0131 bekleniyor. Ayr\u0131ca glisemik indeksi d\u00fc\u015f\u00fck, kaliteli liften zengin karbonhidratlar\u0131n t\u00fcketilmesi hastalar\u0131 kan \u015fekerindeki ani de\u011fi\u015fimlerden koruyor ve tok tutuyor. Kaliteli karbonhidratlar ayr\u0131ca sindirim sitemi ile ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in de faydal\u0131 oluyor\u201d diyerek a\u00e7\u0131klad\u0131.<\/p>\n

Diyabet cinsel hayat\u0131 bitiriyor…\u00a0<\/strong><\/p>\n

Do\u011frusu:<\/strong>\u00a0Diyabetik hastalar\u0131n kan \u015fekerleri beklenen-normal aral\u0131klarda seyretti\u011fi s\u00fcrece cinsel fonksiyon bozuklu\u011fu olmas\u0131 beklenmiyor. Hastalar\u0131n cinsel hayatlar\u0131 normal bir \u015fekilde devam edebiliyor.<\/p>\n

\u0130ns\u00fclin ba\u011f\u0131ml\u0131l\u0131k yapar…\u00a0<\/strong><\/p>\n

Do\u011frusu:<\/strong> \u0130ns\u00fclin; organlar\u0131m\u0131z\u0131n ve h\u00fccrelerimizin hayatta kalmalar\u0131-beslenmeleri i\u00e7in ihtiya\u00e7lar\u0131 olan glukozu<\/a> almalar\u0131n\u0131 sa\u011flayan, pankreastan salg\u0131lanan bir hormon. Uzmanlar, ins\u00fclinin ba\u011f\u0131ml\u0131l\u0131k yapma \u00f6zelli\u011fi olmad\u0131\u011f\u0131n\u0131 belirterek, \u201c\u0130ns\u00fclin eksikli\u011finde d\u0131\u015far\u0131dan ins\u00fclin verilmesi gerekiyor. Yine tip 1 diyabet, organ yetmezli\u011fi, ameliyat d\u00f6nemi ve hamilelik gibi baz\u0131 \u00f6zel durumlarda ins\u00fclin tedavisine ihtiya\u00e7 duyulabiliyor. Baz\u0131 hastalarda diyet ve egzersizin e\u015flik etti\u011fi ila\u00e7larla metabolik iyile\u015fme ve kilo verme sonras\u0131nda ins\u00fclin tedavisi kesilerek di\u011fer tedavilere ge\u00e7ilebiliyor. Ancak hekim \u00f6nerisi olmadan hastalar\u0131n kendi kendilerine ins\u00fclin tedavilerini asla kesmemeleri gerekiyor\u201d diye konu\u015ftu.<\/p>\n

Do\u011fal balda-pekmezde, nar ek\u015fisinde ve erik ile ye\u015fil elma gibi ek\u015fi meyvelerde \u015feker yoktur. Kan \u015fekerini y\u00fckseltmezler…<\/strong><\/p>\n

Do\u011frusu:<\/strong>\u00a0Balda-pekmezde, nar ek\u015fisinde ve ek\u015fi meyvelerde \u015feker vard\u0131r. Dolay\u0131s\u0131yla kan \u015fekerini y\u00fckseltirler.<\/p>\n","protected":false},"excerpt":{"rendered":"

Karbonhidratl\u0131 g\u0131dalar t\u00fcketilebilir mi? Uluslararas\u0131 Diyabet Federasyonu verilerine g\u00f6re; d\u00fcnyada 2045 y\u0131l\u0131 itibariyle yakla\u015f\u0131k 700 milyon diyabetli hasta olaca\u011f\u0131 \u00f6ng\u00f6r\u00fcl\u00fcyor. Karbonhidratl\u0131 g\u0131dalar t\u00fcketilebilir mi? Uluslararas\u0131 Diyabet Federasyonu verilerine g\u00f6re; d\u00fcnyada halen ortalama 463 milyon diyabetli hasta ya\u015f\u0131yor ve bu rakam\u0131n 2045 y\u0131l\u0131 itibariyle yakla\u015f\u0131k 700 milyona y\u00fckselece\u011fi \u00f6ng\u00f6r\u00fcl\u00fcyor. Avrupa\u2019da 20-79 ya\u015f aras\u0131nda en fazla diyabetli […]<\/p>\n","protected":false},"author":1,"featured_media":361,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[11],"tags":[68,50,83,74,113,36,84,86,98,32,44,45,78,54,28,30,43,20,35,47,434,433,19,48,91,46,75,51,27,432,17,26,117],"class_list":{"0":"post-360","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-a-vitamini","9":"tag-akdeniz-diyeti","10":"tag-antioksidan","11":"tag-b12","12":"tag-balik","13":"tag-besin","14":"tag-beslenme","15":"tag-c-vitamini","16":"tag-ceviz","17":"tag-cilt","18":"tag-covid-19","19":"tag-d-vitamini","20":"tag-demir","21":"tag-dna","22":"tag-drfigensayinyildiran","23":"tag-ekonomi","24":"tag-enfeksiyon","25":"tag-erkek","26":"tag-gida","27":"tag-hastalik","28":"tag-hekim","29":"tag-insulin","30":"tag-kadin","31":"tag-kalsiyum","32":"tag-karbonhidrat","33":"tag-metabolizma","34":"tag-potasyum","35":"tag-protein","36":"tag-saglik","37":"tag-seker","38":"tag-sosyal-medya","39":"tag-uzman","40":"tag-yemek"},"yoast_head":"\nKarbonhidratl\u0131 g\u0131dalar t\u00fcketilebilir mi? - Gourmet Style<\/title>\n<meta name=\"description\" content=\"Karbonhidratl\u0131 g\u0131dalar t\u00fcketilebilir mi? 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