{"id":355,"date":"2021-11-05T14:27:59","date_gmt":"2021-11-05T14:27:59","guid":{"rendered":"http:\/\/diyet.drfigenbeauty.com\/?p=355"},"modified":"2021-11-05T14:27:59","modified_gmt":"2021-11-05T14:27:59","slug":"ogune-salata-ile-baslayin","status":"publish","type":"post","link":"http:\/\/diyet.drfigenbeauty.com\/index.php\/2021\/11\/05\/ogune-salata-ile-baslayin\/","title":{"rendered":"\u00d6\u011f\u00fcne salata ile ba\u015flay\u0131n!.."},"content":{"rendered":"

\u00d6\u011f\u00fcne salata ile ba\u015flay\u0131n!.. Fit ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7l\u00fc bir bedene sahip olabilirsiniz… Mevsimsel hastal\u0131klara kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirin.<\/h3>\n

\u00d6\u011f\u00fcne salata<\/a> ile ba\u015flay\u0131n!.. Fit bir g\u00f6r\u00fcnme sahip olurken ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n da g\u00fc\u00e7lendirilmesi ihmal edilmemelidir. Ki\u015filerin, kalori hesab\u0131 tutup, diyet yaparken direkt olarak herhangi bir besinden mahrum kalmas\u0131 s\u0131kl\u0131kla yap\u0131lan hatalar\u0131n ba\u015f\u0131nda gelmektedir. Hem do\u011fru beslenme \u015fekli hem de mevsimsel olu\u015fabilecek hastal\u0131klara y\u00f6nelik v\u00fccut ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lendirilmesi \u015fart. Formda kalarak, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizin daha g\u00fc\u00e7l\u00fc olmas\u0131 i\u00e7in uzmanlar\u0131n tavsiyeleri \u015f\u00f6yle…\u00a0<\/span><\/p>\n

Yumurta formda tutar<\/b><\/h4>\n

Ki\u015finin t\u00fcketebilecek g\u0131dalar, testler ve incelemelerden sonra belirlenmeli. Bu a\u015famada mikrobiyom analizi \u00f6nemli. Ayr\u0131ca Glukoz<\/a>, Laktoz ve Lektin yine dikkat edilmesi m\u00fchim noktalar aras\u0131nda yer al\u0131yor. Ama \u00f6zellikle bir g\u0131da var ki, genel g\u0131da t\u00fcketimine dahil edilebiliyor. Bu, yumurtad\u0131r. Yumurta doyurucu ve formu korumaya yard\u0131mc\u0131 sa\u011fl\u0131kl\u0131 bir besin.<\/p>\n

Akdeniz diyeti<\/b><\/h4>\n

Formda kalmak veya zay\u0131flamak i\u00e7in bedeni de\u011fil, ya\u011f h\u00fccrelerini a\u00e7 b\u0131rakmak gerekiyor. H\u00fccrelerin a\u00e7 kalmas\u0131, ki\u015finin a\u00e7 kalmas\u0131 ile ayn\u0131 anlama gelmiyor. Bu nedenle kalori s\u0131n\u0131rlamas\u0131 y\u00fcksek olan diyetlerden uzak durmak fayda sa\u011fl\u0131yor. A\u00e7 b\u0131rakmayacak fakat formda da kal\u0131nabilecek sa\u011fl\u0131kl\u0131 y\u00f6ntemler mevcut. Akdeniz Diyeti bunlar\u0131n ba\u015f\u0131nda geliyor.<\/p>\n

\"\"<\/p>\n

Mantar kas k\u00fcltesini art\u0131r\u0131r<\/b><\/h4>\n

Kalori k\u0131s\u0131tlamalar\u0131n\u0131n y\u00fcksek oldu\u011fu diyetler s\u00fcrd\u00fcr\u00fclebilir de\u011fil, s\u00fcre\u00e7 terk edildi\u011finde k\u0131sa s\u00fcrede verilen kilolar geri d\u00f6n\u00fcyor. Bu do\u011frultuda insanlar\u0131n kendi bedenlerini tan\u0131malar\u0131n\u0131 sa\u011flamak laz\u0131m. Kas k\u00fctlesini art\u0131rmak isteyenlerin mantar yemesi gerekti\u011fi gibi Tip 2 Diyabet\u2019i olanlar \u00f6ncelikle fazla kilolar\u0131n\u0131 vermeli. Yani do\u011fru sonu\u00e7 i\u00e7in do\u011fru beslenme program\u0131 \u015fart.<\/p>\n

Salata ve sebze \u00e7orbas\u0131<\/b><\/h4>\n

Yemek masas\u0131na a\u00e7 oturanlar, masada bulunan her \u015feyi yiyecekmi\u015f ve doymayacakm\u0131\u015f gibi hissediyor. Ancak bu do\u011fru de\u011fil. Yemek yemeye masada bulunan y\u00fcksek kalorili g\u0131dalarla ba\u015flamak yerine daha hafif g\u0131dalar\u0131 tercih etmek, a\u011f\u0131r g\u0131dalar\u0131 daha az t\u00fcketmeyi sa\u011fl\u0131yor. Bu nedenle \u00f6\u011f\u00fcne salata veya sebze \u00e7orbas\u0131yla ba\u015flanabilir.<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k i\u00e7in k\u0131rm\u0131z\u0131 pancar<\/b><\/h4>\n

Yeteri kadar uyumamak kilo al\u0131m\u0131na davetiye \u00e7\u0131kar\u0131rken ba\u011f\u0131\u015f\u0131kl\u0131k sistemini de d\u00fc\u015f\u00fcr\u00fcyor. \u0130yi bir uyku ayr\u0131ca mevsimsel grip, so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve koronavir\u00fcs benzeri hastal\u0131klara kar\u015f\u0131 da \u00f6nemli. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi b\u00f6ylece g\u00fc\u00e7leniyor. Takviye olarak da k\u0131rm\u0131z\u0131 pancar t\u00fcketmek veya suyunu i\u00e7mek, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 oluyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00d6\u011f\u00fcne salata ile ba\u015flay\u0131n!.. Fit ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7l\u00fc bir bedene sahip olabilirsiniz… Mevsimsel hastal\u0131klara kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirin. \u00d6\u011f\u00fcne salata ile ba\u015flay\u0131n!.. Fit bir g\u00f6r\u00fcnme sahip olurken ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n da g\u00fc\u00e7lendirilmesi ihmal edilmemelidir. Ki\u015filerin, kalori hesab\u0131 tutup, diyet yaparken direkt olarak herhangi bir besinden mahrum kalmas\u0131 s\u0131kl\u0131kla yap\u0131lan hatalar\u0131n ba\u015f\u0131nda gelmektedir. Hem do\u011fru beslenme \u015fekli hem de […]<\/p>\n","protected":false},"author":1,"featured_media":357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[11,14],"tags":[68,50,83,74,431,113,24,36,84,86,98,32,44,45,78,108,28,67,30,43,20,22,35,19,48,51,27,106,17,26,117],"class_list":{"0":"post-355","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"category-salad","9":"tag-a-vitamini","10":"tag-akdeniz-diyeti","11":"tag-antioksidan","12":"tag-b12","13":"tag-bagisiklik","14":"tag-balik","15":"tag-bedeni","16":"tag-besin","17":"tag-beslenme","18":"tag-c-vitamini","19":"tag-ceviz","20":"tag-cilt","21":"tag-covid-19","22":"tag-d-vitamini","23":"tag-demir","24":"tag-diyet","25":"tag-drfigensayinyildiran","26":"tag-e-vitamini","27":"tag-ekonomi","28":"tag-enfeksiyon","29":"tag-erkek","30":"tag-estetik","31":"tag-gida","32":"tag-kadin","33":"tag-kalsiyum","34":"tag-protein","35":"tag-saglik","36":"tag-salata","37":"tag-sosyal-medya","38":"tag-uzman","39":"tag-yemek"},"yoast_head":"\n\u00d6\u011f\u00fcne salata ile ba\u015flay\u0131n!.. - Gourmet Style<\/title>\n<meta name=\"description\" content=\"\u00d6\u011f\u00fcne salata ile ba\u015flay\u0131n!.. 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