{"id":339,"date":"2021-10-26T09:15:22","date_gmt":"2021-10-26T09:15:22","guid":{"rendered":"http:\/\/diyet.drfigenbeauty.com\/?p=339"},"modified":"2021-10-26T09:15:22","modified_gmt":"2021-10-26T09:15:22","slug":"bir-bardak-nar-suyu-icerseniz","status":"publish","type":"post","link":"http:\/\/diyet.drfigenbeauty.com\/index.php\/2021\/10\/26\/bir-bardak-nar-suyu-icerseniz\/","title":{"rendered":"Bir bardak nar suyu i\u00e7erseniz!.."},"content":{"rendered":"

Bir bardak nar suyu i\u00e7erseniz!.. Nar, C, E, K vitaminlerinin yan\u0131 s\u0131ra kalsiyum, potasyum, magnezyum ve minerallerle ba\u011f\u0131\u015f\u0131kl\u0131k sistemini de g\u00fc\u00e7lendiriyor.<\/h3>\n

Bir bardak nar suyu i\u00e7erseniz!.. Sonbahar ve k\u0131\u015f mevsiminin en sevilen meyvelerinden biri olan nar, lezzetinin yan\u0131 s\u0131ra antioksidan i\u00e7eri\u011fi olduk\u00e7a y\u00fcksek bir meyve olmas\u0131 dolay\u0131s\u0131yla olduk\u00e7a fazla t\u00fcketilmektedir. Sindirim sorunu ya\u015f\u0131yorsan\u0131z nar\u0131n suyunu de\u011fil, posas\u0131yla birlikte tanelerini t\u00fcketmeniz daha iyi olacakt\u0131r. Ayr\u0131ca, lifin sindirim sisteminde ya\u015fanan kab\u0131zl\u0131k gibi sorunlarda etkili olmas\u0131 sayesinde, d\u00fczenli lif t\u00fcketen ki\u015filerde kilo kontrol\u00fc de kolayla\u015f\u0131yor.<\/p>\n

Nar i\u00e7eri\u011findeki zengin C, E, K vitaminlerinin<\/a> yan\u0131 s\u0131ra kalsiyum, potasyum, magnezyum ve minerallerle ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekleyerek hastal\u0131klara kar\u015f\u0131 korunmam\u0131zda \u00f6nemli bir rol \u00fcstleniyor.<\/p>\n

Kanser t\u00fcrlerini durdurmada etkin rol<\/strong><\/h4>\n

Antioksidan i\u00e7eri\u011fi olduk\u00e7a y\u00fcksek bir meyve olan nar<\/a> v\u00fccuttaki biyolojik maddeleri oksidatif hasardan, bir ba\u015fka deyi\u015fle metabolizman\u0131n normal s\u00fcre\u00e7leri esnas\u0131nda olu\u015fabilen veya \u00e7evreden gelen h\u00fccrelere zarar verebilen karars\u0131z elektronlardan koruyarak bir\u00e7ok kanser t\u00fcr\u00fcn\u00fcn geli\u015fme riskini d\u00fc\u015f\u00fcrebiliyor.<\/p>\n

Kolestrol d\u00fczeyini d\u00fc\u015f\u00fcr\u00fcyor<\/strong><\/h4>\n

Nar suyunun v\u00fccutta k\u00f6t\u00fc huylu LDL kolesterol d\u00fczeyini d\u00fc\u015f\u00fcrebilece\u011fine dair ara\u015ft\u0131rmalar da mevcut.\u00a0C vitamini eksikli\u011finde di\u015f eti problemleri ya\u015fanma riski y\u00fcksek oluyor. C vitamini bu dokuda yer alan ba\u011flar\u0131n olu\u015fumu i\u00e7in gerekli ve yeterli C vitamini t\u00fcketimi di\u015f eti dokusunun sa\u011fl\u0131kl\u0131 kalmas\u0131na yard\u0131mc\u0131 oluyor. Nar da i\u00e7erdi\u011fi C vitamini ile di\u015f etlerinin g\u00fc\u00e7lenmesine yard\u0131mc\u0131 oluyor.<\/p>\n

Nar\u0131n kabu\u011fu da taneleri kadar faydal\u0131. Dolay\u0131s\u0131yla kabu\u011funu \u00e7ay \u015feklinde demleyerek t\u00fcketebilirsiniz…\u00a0Ancak nar kabu\u011funu doktorunuza dan\u0131\u015farak, \u00e7ay\u0131n\u0131 da dengeli miktarda kullanmaya \u00f6zen g\u00f6sterilmeli…<\/p>\n

 <\/p>\n

\u00d6NER\u0130LEN TAR\u0130FLER<\/strong><\/p>\n

Narl\u0131 roka salatas\u0131\u00a0<\/strong><\/em><\/p>\n

Haz\u0131rlan\u0131\u015f\u0131:<\/strong>\u00a02 demet rokay\u0131 iyice y\u0131kay\u0131n, ard\u0131ndan elinizle k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck kopar\u0131p bir kaseye koyun. \u00dczerine 2-3 yemek ka\u015f\u0131\u011f\u0131 lor ve 2 yemek ka\u015f\u0131\u011f\u0131 nar tanesi, az tuz, limon ve zeytinya\u011f\u0131 ekleyerek servis edin.<\/p>\n

Narl\u0131 ye\u015fil mercimek salatas\u0131\u00a0<\/strong><\/em><\/p>\n

Haz\u0131rlan\u0131\u015f\u0131:<\/strong>\u00a01 kase ye\u015fil mercime\u011fi \u00e7ok ezilmemesine \u00f6zen g\u00f6stererek ha\u015flay\u0131n. Ha\u015flanm\u0131\u015f mercime\u011fin i\u00e7ine dere otu, maydanoz ve 1 \u00e7ay barda\u011f\u0131 nar tanesini ekledikten sonra t\u00fcm malzemeleri iyice kar\u0131\u015ft\u0131r\u0131n. Az nar ek\u015fisi, az tuz, limon ve zeytinya\u011f\u0131 ilave ederek salatan\u0131z\u0131 tamamlay\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bir bardak nar suyu i\u00e7erseniz!.. Nar, C, E, K vitaminlerinin yan\u0131 s\u0131ra kalsiyum, potasyum, magnezyum ve minerallerle ba\u011f\u0131\u015f\u0131kl\u0131k sistemini de g\u00fc\u00e7lendiriyor. Bir bardak nar suyu i\u00e7erseniz!.. Sonbahar ve k\u0131\u015f mevsiminin en sevilen meyvelerinden biri olan nar, lezzetinin yan\u0131 s\u0131ra antioksidan i\u00e7eri\u011fi olduk\u00e7a y\u00fcksek bir meyve olmas\u0131 dolay\u0131s\u0131yla olduk\u00e7a fazla t\u00fcketilmektedir. Sindirim sorunu ya\u015f\u0131yorsan\u0131z nar\u0131n suyunu […]<\/p>\n","protected":false},"author":1,"featured_media":340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[14,13,8],"tags":[68,83,24,36,84,86,32,44,45,28,67,43,20,22,35,18,47,85,19,48,46,430,427,429,51,27,17,26,117],"class_list":{"0":"post-339","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salad","8":"category-recipe-inspiration","9":"category-cookbook","10":"tag-a-vitamini","11":"tag-antioksidan","12":"tag-bedeni","13":"tag-besin","14":"tag-beslenme","15":"tag-c-vitamini","16":"tag-cilt","17":"tag-covid-19","18":"tag-d-vitamini","19":"tag-drfigensayinyildiran","20":"tag-e-vitamini","21":"tag-enfeksiyon","22":"tag-erkek","23":"tag-estetik","24":"tag-gida","25":"tag-guzellik","26":"tag-hastalik","27":"tag-k-vitamini","28":"tag-kadin","29":"tag-kalsiyum","30":"tag-metabolizma","31":"tag-meyva","32":"tag-nar","33":"tag-narsuyu","34":"tag-protein","35":"tag-saglik","36":"tag-sosyal-medya","37":"tag-uzman","38":"tag-yemek"},"yoast_head":"\nBir bardak nar suyu i\u00e7erseniz!.. - Gourmet Style<\/title>\n<meta name=\"description\" content=\"Bir bardak nar suyu i\u00e7erseniz!.. 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