{"id":336,"date":"2021-10-26T08:52:02","date_gmt":"2021-10-26T08:52:02","guid":{"rendered":"http:\/\/diyet.drfigenbeauty.com\/?p=336"},"modified":"2021-10-26T08:52:02","modified_gmt":"2021-10-26T08:52:02","slug":"taneleri-kadar-suyu-ve-kabugu-da-faydali","status":"publish","type":"post","link":"http:\/\/diyet.drfigenbeauty.com\/index.php\/2021\/10\/26\/taneleri-kadar-suyu-ve-kabugu-da-faydali\/","title":{"rendered":"Taneleri kadar suyu ve kabu\u011fu da faydal\u0131!.."},"content":{"rendered":"

Taneleri kadar suyu ve kabu\u011fu da faydal\u0131!.. Sonbahar ve k\u0131\u015f mevsiminin en sevilen meyvelerinden biri olan nar, pazar ve market tezgahlar\u0131n\u0131 renklendiriyor.<\/h3>\n

Taneleri kadar suyu ve kabu\u011fu da faydal\u0131!..\u00a0Nar\u0131 \u00f6zel k\u0131lan, lezzetinin yan\u0131 s\u0131ra antioksidan i\u00e7eri\u011fi olduk\u00e7a y\u00fcksek bir meyve olmas\u0131. Bu \u00f6zelli\u011fini i\u00e7eri\u011finde bulunan ve k\u0131rm\u0131z\u0131 rengi veren polifenoller sa\u011fl\u0131yor.\u00a0Ayr\u0131ca lif, protein, C vitamini<\/a>, K vitamini, folat ve potasyumdan da zengin olmas\u0131 sayesinde sa\u011fl\u0131\u011f\u0131m\u0131za \u00e7ok \u00f6nemli katk\u0131larda bulunuyor. Peki taneleri kadar suyu ve kabu\u011fu da adeta \u015fifa deposu olan nar hangi sorunlarda etkili oluyor?<\/p>\n

Bir bardak nar suyu t\u00fcketirseniz\u2026\u00a0<\/strong><\/h4>\n

Nar\u0131n 7 \u00f6nemli faydas\u0131 \u015f\u00f6yle s\u0131ralan\u0131r… Nar C vitamininden olduk\u00e7a zengin bir meyve. Bir su barda\u011f\u0131 kadar nar, g\u00fcnl\u00fck C vitamini<\/a> gereksiniminin yar\u0131s\u0131n\u0131 kar\u015f\u0131layabiliyor. Uzmanlar, “Diyabetin yan\u0131 s\u0131ra karaci\u011fer ya\u011flanmas\u0131 ve y\u00fcksek trigliserid gibi durumlarda fazla meyve \u015fekeri al\u0131nmamas\u0131 gerekti\u011fi i\u00e7in nar suyu yerine, daha\u00a0<\/strong>az miktarda meyve \u015fekeri i\u00e7erecek \u015fekilde nar\u0131n kendisini t\u00fcketmek daha uygun olacakt\u0131r\u201d diye a\u00e7\u0131klama yap\u0131yor.<\/p>\n

Sindirim sistemini d\u00fczenliyor<\/strong><\/h4>\n

Besinlerin sindirilemeyen k\u0131s\u0131mlar\u0131na lif ya da posa ad\u0131 veriliyor. Lif, sindirim sisteminden ge\u00e7erken suyu emerek d\u0131\u015fk\u0131 yap\u0131m\u0131n\u0131 kolayla\u015ft\u0131r\u0131yor ve bu sayede kab\u0131zl\u0131k probleminin \u00f6n\u00fcne ge\u00e7iyor. Sindirim problemi ya\u015f\u0131yorsan\u0131z nar\u0131n suyunu de\u011fil, posas\u0131yla birlikte tanelerini t\u00fcketmek \u00e7ok daha do\u011fru olacakt\u0131r.<\/p>\n

Kilo kontrol\u00fcn\u00fc kolayla\u015ft\u0131r\u0131yor\u00a0<\/strong><\/h4>\n

Lifin sindirim sisteminde ya\u015fanan kab\u0131zl\u0131k gibi sorunlarda etkili olmas\u0131 sayesinde, d\u00fczenli lif t\u00fcketen ki\u015filerde kilo kontrol\u00fc de kolayla\u015f\u0131yor.<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiriyor<\/strong><\/h4>\n

Nar i\u00e7eri\u011findeki zengin C, E, K vitaminlerinin yan\u0131 s\u0131ra kalsiyum, potasyum, magnezyum ve minerallerle ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekleyerek hastal\u0131klara kar\u015f\u0131 korunmam\u0131zda \u00f6nemli bir rol \u00fcstleniyor.<\/p>\n

Cildimiz i\u00e7in \u00f6nemli\u00a0<\/strong><\/h4>\n

Her g\u00fcn yeteri miktarda C vitamini almak cilt sa\u011fl\u0131\u011f\u0131 i\u00e7in de b\u00fcy\u00fck \u00f6neme sahip. Nar i\u00e7erdi\u011fi C vitamini ile ciltte kolajen sentezini uyarabiliyor; bu sayede cilde elastikiyet kazand\u0131r\u0131p k\u0131r\u0131\u015f\u0131k olu\u015fumunun gecikmesini ve cildin canl\u0131 bir g\u00f6r\u00fcn\u00fcme sahip olmas\u0131n\u0131 sa\u011flayabiliyor.<\/p>\n

Damar hastal\u0131klar\u0131ndan koruyabiliyor<\/strong><\/h4>\n

Nar kabu\u011fu ekstrakt\u0131n\u0131n damar sertli\u011fine neden olan iltihaplanmay\u0131 ve damar sertli\u011fine yol a\u00e7an plaklar\u0131n olu\u015fmas\u0131n\u0131 \u00f6nleyebilece\u011fine ve bu sayede kalp damar sa\u011fl\u0131\u011f\u0131n\u0131 koruyabilece\u011fine dair \u00e7al\u0131\u015fmalar mevcut.\u00a0<\/strong><\/p>\n

Di\u015f etlerini koruyor<\/strong><\/p>\n

C vitamini eksikli\u011finde di\u015f eti problemleri ya\u015fanma riski y\u00fcksek oluyor. C vitamini bu dokuda yer alan ba\u011flar\u0131n olu\u015fumu i\u00e7in gerekli ve yeterli C vitamini t\u00fcketimi di\u015f eti dokusunun sa\u011fl\u0131kl\u0131 kalmas\u0131na yard\u0131mc\u0131 oluyor. Nar da i\u00e7erdi\u011fi C vitamini ile di\u015f etlerinin g\u00fc\u00e7lenmesine yard\u0131mc\u0131 oluyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Taneleri kadar suyu ve kabu\u011fu da faydal\u0131!.. Sonbahar ve k\u0131\u015f mevsiminin en sevilen meyvelerinden biri olan nar, pazar ve market tezgahlar\u0131n\u0131 renklendiriyor. Taneleri kadar suyu ve kabu\u011fu da faydal\u0131!..\u00a0Nar\u0131 \u00f6zel k\u0131lan, lezzetinin yan\u0131 s\u0131ra antioksidan i\u00e7eri\u011fi olduk\u00e7a y\u00fcksek bir meyve olmas\u0131. Bu \u00f6zelli\u011fini i\u00e7eri\u011finde bulunan ve k\u0131rm\u0131z\u0131 rengi veren polifenoller sa\u011fl\u0131yor.\u00a0Ayr\u0131ca lif, protein, C vitamini, […]<\/p>\n","protected":false},"author":1,"featured_media":337,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[6,11],"tags":[68,83,74,24,36,84,86,32,44,45,28,67,20,22,35,18,19,48,427,428,51,27,17,26,117],"class_list":{"0":"post-336","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beauty","8":"category-health","9":"tag-a-vitamini","10":"tag-antioksidan","11":"tag-b12","12":"tag-bedeni","13":"tag-besin","14":"tag-beslenme","15":"tag-c-vitamini","16":"tag-cilt","17":"tag-covid-19","18":"tag-d-vitamini","19":"tag-drfigensayinyildiran","20":"tag-e-vitamini","21":"tag-erkek","22":"tag-estetik","23":"tag-gida","24":"tag-guzellik","25":"tag-kadin","26":"tag-kalsiyum","27":"tag-nar","28":"tag-nartaneleri","29":"tag-protein","30":"tag-saglik","31":"tag-sosyal-medya","32":"tag-uzman","33":"tag-yemek"},"yoast_head":"\nTaneleri kadar suyu ve kabu\u011fu da faydal\u0131!.. - Gourmet Style<\/title>\n<meta name=\"description\" content=\"Taneleri kadar suyu ve kabu\u011fu da faydal\u0131!.. 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