{"id":327,"date":"2021-10-15T08:55:48","date_gmt":"2021-10-15T08:55:48","guid":{"rendered":"http:\/\/diyet.drfigenbeauty.com\/?p=327"},"modified":"2021-10-15T08:55:48","modified_gmt":"2021-10-15T08:55:48","slug":"anadolu-mutfaginin-vazgecilmezi-kofte","status":"publish","type":"post","link":"http:\/\/diyet.drfigenbeauty.com\/index.php\/2021\/10\/15\/anadolu-mutfaginin-vazgecilmezi-kofte\/","title":{"rendered":"Anadolu mutfa\u011f\u0131n\u0131n vazge\u00e7ilmezi k\u00f6fte"},"content":{"rendered":"<h3>Anadolu mutfa\u011f\u0131n\u0131n vazge\u00e7ilmezi k\u00f6fte&#8230; Anadolu mutfa\u011f\u0131n\u0131n geleneksel ve doyurucu lezzetlerinden biri olan k\u00f6fte, sofralar\u0131m\u0131z\u0131n vazge\u00e7ilmezi olarak yer al\u0131yor.<\/h3>\n<p>Anadolu mutfa\u011f\u0131n\u0131n vazge\u00e7ilmezi k\u00f6fte&#8230; Farkl\u0131 tat ve \u00f6l\u00e7\u00fclerde, <a href=\"http:\/\/diyet.drfigenbeauty.com\/index.php\/2021\/10\/14\/beyin-sagliginizi-koruyan-besini-tuketin\/\" target=\"_blank\" rel=\"noopener\">protein<\/a> \u00e7e\u015fitlili\u011fi g\u00f6steren k\u00f6fte sunumlar\u0131, yo\u011fun bir i\u015f g\u00fcn\u00fcnden sonra ya da okuldan eve d\u00f6n\u00fcld\u00fc\u011f\u00fcnde pratik ve h\u0131zl\u0131 bir \u015fekilde haz\u0131rlanabiliyor. \u015eimdi sizlere herkesin kolayl\u0131kla haz\u0131rlayabilece\u011fi 3 yemek tarifini payla\u015fmak istiyoruz.<\/p>\n<p>Yo\u011fun i\u015f hayat\u0131 temposunda ne yiyeceklerine karar veremeyenler, okuldan d\u00f6nd\u00fc\u011f\u00fcnde karn\u0131n\u0131 h\u0131zl\u0131ca doyurmak isteyenler ya da etten vazge\u00e7emeyenler i\u00e7in haz\u0131rlanan k\u00f6fte \u00e7e\u015fitleri, Anadolu mutfa\u011f\u0131n\u0131n geleneksel ve doyurucu lezzetleri aras\u0131nda&#8230; Hepimizin bu k\u00f6fte paketlerini kolayl\u0131kla yapabilece\u011fi tarifleri vermek istiyoruz.<\/p>\n<p><strong>\u00a0K\u00f6fte \u00e7e\u015fitleri ve l<\/strong><strong>ezzetli sofralar<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-329 aligncenter\" src=\"http:\/\/diyet.drfigenbeauty.com\/wp-content\/uploads\/2021\/10\/Tekirdag-Kofte-yemek.jpg\" alt=\"\" width=\"563\" height=\"375\" srcset=\"http:\/\/diyet.drfigenbeauty.com\/wp-content\/uploads\/2021\/10\/Tekirdag-Kofte-yemek.jpg 563w, http:\/\/diyet.drfigenbeauty.com\/wp-content\/uploads\/2021\/10\/Tekirdag-Kofte-yemek-300x200.jpg 300w\" sizes=\"(max-width: 563px) 100vw, 563px\" \/><\/p>\n<p><em><strong>1.\u00a0<\/strong><strong>Tekirda\u011f K\u00f6fte<\/strong><\/em><\/p>\n<p><strong>\u00a0<\/strong><strong>Malzemeler:<\/strong><\/p>\n<ul>\n<li>1 paket Tekirda\u011f K\u00f6fte<\/li>\n<li>2-3 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz ve karabiber<\/li>\n<li>2-3 yumurta<\/li>\n<li>2-3\u00a0patl\u0131can<\/li>\n<li>Karamelize so\u011fan<\/li>\n<li>Ka\u015far\u00a0peyniri<\/li>\n<li>F\u00fcme\u00a0et<\/li>\n<li>Galeta\u00a0unu<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n<p>Yar\u0131m yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f\u0131 tavaya d\u00f6k\u00fcn. Tava \u0131s\u0131n\u0131nca Tekirda\u011f K\u00f6fte\u2019leri arkal\u0131 \u00f6nl\u00fc 4-5 dakika k\u0131zart\u0131n. K\u0131zaran k\u00f6fteleri bir taba\u011fa al\u0131n. 1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz ve karabiberi yumurta ile bir kab\u0131n i\u00e7inde kar\u0131\u015ft\u0131r\u0131n. Patl\u0131canlar\u0131 uzunlamas\u0131na ince olacak \u015fekilde kesip k\u0131zart\u0131n. K\u0131zaran patl\u0131canlar\u0131 kesme tahtas\u0131na 3 tanesi yan yana gelecek \u015fekilde yerle\u015ftirin. 1 adet Tekirda\u011f K\u00f6fte\u2019yi patl\u0131canlar\u0131n alt k\u0131sm\u0131na koyun. S\u0131ras\u0131yla karamelize so\u011fan, ka\u015far ve f\u00fcme eti de Tekirda\u011f k\u00f6ftenin \u00fcst\u00fcne yerle\u015ftirin.<\/p>\n<p>Bu i\u015flemin ard\u0131ndan patl\u0131can d\u0131\u015f k\u0131s\u0131mda kalacak \u015fekilde rulo halinde k\u00f6fteleri dikkatlice sar\u0131n. Ard\u0131ndan sard\u0131\u011f\u0131n\u0131z ruloyu \u00f6nceden haz\u0131rlad\u0131\u011f\u0131n\u0131z yumurtal\u0131 harca daha sonra da her yerini kaplayacak \u015fekilde galeta ununa bulay\u0131n. Rulolar\u0131n\u0131z\u0131 k\u0131zg\u0131n ya\u011fda alt\u0131n rengini alacak \u015fekilde k\u0131zart\u0131n. Servis yaparken rulolar\u0131 ikiye b\u00f6l\u00fcp taba\u011f\u0131n\u0131zda servis edin.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-330 aligncenter\" src=\"http:\/\/diyet.drfigenbeauty.com\/wp-content\/uploads\/2021\/10\/Kuru-Kofte-yemek.jpg\" alt=\"\" width=\"563\" height=\"375\" srcset=\"http:\/\/diyet.drfigenbeauty.com\/wp-content\/uploads\/2021\/10\/Kuru-Kofte-yemek.jpg 563w, http:\/\/diyet.drfigenbeauty.com\/wp-content\/uploads\/2021\/10\/Kuru-Kofte-yemek-300x200.jpg 300w\" sizes=\"(max-width: 563px) 100vw, 563px\" \/><\/p>\n<p><em><strong>2. Kuru K\u00f6fte<\/strong><\/em><\/p>\n<p><strong>Malzemeler:<\/strong><\/p>\n<ul>\n<li>1 paket Kuru K\u00f6fte<\/li>\n<li>1 paket k\u00fc\u00e7\u00fck boy lava\u015f<\/li>\n<li>Avokado sos<\/li>\n<li>Mor lahana<\/li>\n<li>\u00c7edar peyniri<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n<p>K\u00fc\u00e7\u00fck boy lava\u015flar\u0131, f\u0131r\u0131n teline dizin. 180 derecede k\u0131zarana kadar pi\u015firin. D\u00f6k\u00fcm tavada Kuru K\u00f6fte\u2019leri az ya\u011fl\u0131 \u015fekilde her iki taraf\u0131 da 2 dakika boyunca pi\u015firin. Ard\u0131ndan bir taba\u011fa al\u0131n. K\u0131zaran lava\u015flar\u0131n i\u00e7ine \u00f6nce avokado sos, mor lahana, \u00e7edar peyniri ve son olarak Kuru K\u00f6fte\u2019leri yerle\u015ftirin.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-328 aligncenter\" src=\"http:\/\/diyet.drfigenbeauty.com\/wp-content\/uploads\/2021\/10\/Ev-Usulu-Kofte.jpg\" alt=\"\" width=\"563\" height=\"375\" srcset=\"http:\/\/diyet.drfigenbeauty.com\/wp-content\/uploads\/2021\/10\/Ev-Usulu-Kofte.jpg 563w, http:\/\/diyet.drfigenbeauty.com\/wp-content\/uploads\/2021\/10\/Ev-Usulu-Kofte-300x200.jpg 300w\" sizes=\"(max-width: 563px) 100vw, 563px\" \/><\/p>\n<p><em><strong>3. Ev Usul\u00fc Izgara K\u00f6fte<\/strong><\/em><\/p>\n<p><strong>Malzemeler:<\/strong><\/p>\n<ul>\n<li>1 paket Izgara K\u00f6fte<\/li>\n<li>1 paket milf\u00f6y hamuru<\/li>\n<li>1 k\u00fc\u00e7\u00fck boy konserve garnit\u00fcr<\/li>\n<li>1 kase ka\u015far peyniri<\/li>\n<\/ul>\n<p><strong>Be\u015famel Sos \u0130\u00e7in:<\/strong><\/p>\n<ul>\n<li>3\u00a0yemek ka\u015f\u0131\u011f\u0131 un<\/li>\n<li>3 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/li>\n<li>2,5 su barda\u011f\u0131 s\u00fct<\/li>\n<li>1 kase ka\u015far peyniri<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n<p>Izgara K\u00f6fteleri 1&#8217;er dakika arkal\u0131 \u00f6nl\u00fc pi\u015firin. (F\u0131r\u0131nda da pi\u015fece\u011fi i\u00e7in \u00e7ok pi\u015firmeyin). Be\u015famel sos i\u00e7in tereya\u011f\u0131nda unu kavurun, s\u00fct, tuz, karabiber ve ka\u015far\u0131 da ekleyerek sosu elde edin. Borcam\u0131n taban\u0131n\u0131 milf\u00f6y hamurlar\u0131n\u0131n yar\u0131s\u0131yla kaplay\u0131n. S\u00fcz\u00fclm\u00fc\u015f garnit\u00fcr\u00fc ilave edin, \u00fcst\u00fcne rendelenmi\u015f ka\u015far peynirini yay\u0131n. K\u00f6fteleri de dizdikten sonra <a href=\"https:\/\/tr.wikipedia.org\/wiki\/Be%C5%9Famel_sos\" target=\"_blank\" rel=\"noopener\">be\u015famel sosu<\/a> \u00fczerine yay\u0131n. Borcam\u0131n \u00fczerini kalan milf\u00f6y hamuruyla kaplay\u0131n. 180 derecede 15-20 dakika pi\u015firin ve servis edin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anadolu mutfa\u011f\u0131n\u0131n vazge\u00e7ilmezi k\u00f6fte&#8230; Anadolu mutfa\u011f\u0131n\u0131n geleneksel ve doyurucu lezzetlerinden biri olan k\u00f6fte, sofralar\u0131m\u0131z\u0131n vazge\u00e7ilmezi olarak yer al\u0131yor. Anadolu mutfa\u011f\u0131n\u0131n vazge\u00e7ilmezi k\u00f6fte&#8230; Farkl\u0131 tat ve \u00f6l\u00e7\u00fclerde, protein \u00e7e\u015fitlili\u011fi g\u00f6steren k\u00f6fte sunumlar\u0131, yo\u011fun bir i\u015f g\u00fcn\u00fcnden sonra ya da okuldan eve d\u00f6n\u00fcld\u00fc\u011f\u00fcnde pratik ve h\u0131zl\u0131 bir \u015fekilde haz\u0131rlanabiliyor. \u015eimdi sizlere herkesin kolayl\u0131kla haz\u0131rlayabilece\u011fi 3 yemek tarifini [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":331,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[15,13,8],"tags":[121,74,24,36,84,28,30,20,22,397,35,18,19,134,122,51,27,17,26,117],"class_list":{"0":"post-327","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-steak","8":"category-recipe-inspiration","9":"category-cookbook","10":"tag-anadolu","11":"tag-b12","12":"tag-bedeni","13":"tag-besin","14":"tag-beslenme","15":"tag-drfigensayinyildiran","16":"tag-ekonomi","17":"tag-erkek","18":"tag-estetik","19":"tag-et","20":"tag-gida","21":"tag-guzellik","22":"tag-kadin","23":"tag-kofte","24":"tag-mutfak","25":"tag-protein","26":"tag-saglik","27":"tag-sosyal-medya","28":"tag-uzman","29":"tag-yemek"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Anadolu mutfa\u011f\u0131n\u0131n vazge\u00e7ilmezi k\u00f6fte - Gourmet Style<\/title>\n<meta name=\"description\" content=\"Anadolu mutfa\u011f\u0131n\u0131n vazge\u00e7ilmezi k\u00f6fte... 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