{"id":323,"date":"2021-10-14T09:35:19","date_gmt":"2021-10-14T09:35:19","guid":{"rendered":"http:\/\/diyet.drfigenbeauty.com\/?p=323"},"modified":"2021-10-14T09:35:32","modified_gmt":"2021-10-14T09:35:32","slug":"beyin-sagliginizi-koruyan-besini-tuketin","status":"publish","type":"post","link":"http:\/\/diyet.drfigenbeauty.com\/index.php\/2021\/10\/14\/beyin-sagliginizi-koruyan-besini-tuketin\/","title":{"rendered":"Beyin sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruyan besini t\u00fcketin"},"content":{"rendered":"

Beyin sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruyan besini t\u00fcketin. Sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n ve sa\u011fl\u0131kl\u0131 ya\u015flanmas\u0131n\u0131n \u00f6nemli bir par\u00e7as\u0131n\u0131 olu\u015fturan beyin sa\u011fl\u0131\u011f\u0131, faydal\u0131 besinler t\u00fcketerek ger\u00e7ekle\u015ftirilen do\u011fru beslenmeyle desteklenebiliyor.<\/h3>\n

Beyin sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruyan besini t\u00fcketin. Sabri \u00dclker Vakf\u0131<\/a>\u2019n\u0131n referans g\u00f6sterdi\u011fi \u00f6nemli ara\u015ft\u0131rmalar beyin sa\u011fl\u0131\u011f\u0131n\u0131 koruyan 5 \u00f6nemli besin grubunu \u015f\u00f6yle a\u00e7\u0131kl\u0131yor: Ye\u015fil yaprakl\u0131 sebzeler, ya\u011fl\u0131 bal\u0131klar, orman meyveleri, \u00e7ay, kahve ve \u00e7ikolata, sert kabuklu kuruyemi\u015fler.<\/p>\n

Ye\u015fil yaprakl\u0131 sebzeler<\/strong><\/h4>\n

Lahana, \u0131spanak, karalahana ve brokoli gibi ye\u015fil yaprakl\u0131 sebzeler, K vitamini, lutein, folat ve beta karotenden zengin besinler beyin sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan faydal\u0131d\u0131r. Ara\u015ft\u0131rmalar bu bitki bazl\u0131 besinlerin bili\u015fsel yava\u015flaman\u0131n \u00f6n\u00fcne ge\u00e7ilmesinde destek olabilece\u011fini g\u00f6steriyor.<\/p>\n

\"\"<\/h4>\n

Ya\u011fl\u0131 bal\u0131klar<\/strong><\/h4>\n

Alzheimer hastal\u0131\u011f\u0131 olan ki\u015filerin beyinlerinde bir t\u00fcr protein<\/a> yap\u0131 olan beta-amiloid, anormal miktarlarda birikir. Ya\u011fl\u0131 bal\u0131klar, sa\u011fl\u0131\u011fa faydal\u0131 doymam\u0131\u015f ya\u011flar olan omega-3 ya\u011f asitlerinin iyi kaynaklar\u0131d\u0131r. Omega-3 ya\u011f asitleri, kandaki beta-amiloid seviyelerinin d\u00fc\u015fmesini sa\u011flayarak, b\u00f6ylece beyin sa\u011fl\u0131\u011f\u0131n\u0131 destekler.<\/p>\n

\n

Orman meyveleri<\/strong><\/h4>\n<\/div>\n

Flavonoidler, meyvelere parlak renklerini veren do\u011fal bitki pigmentleridir. Ara\u015ft\u0131rmalar haf\u0131zay\u0131 geli\u015ftirmeye yard\u0131mc\u0131 oldu\u011funu ortaya koymaktad\u0131r. G\u00fc\u00e7l\u00fc bir haf\u0131za i\u00e7in flavonoidlerden zengin \u00e7ilek, ahududu, yaban mersini ve b\u00f6\u011f\u00fcrtlen gibi meyveler t\u00fcketilmelidir.<\/p>\n

\u00c7ay, kahve ve \u00e7ikolata\u00a0<\/strong><\/h4>\n

Sabahlar\u0131 bir\u00e7o\u011fumuzun k\u0131sa s\u00fcreli konsantrasyon etkisinden faydaland\u0131\u011f\u0131 \u00e7ay ve kahvenin haf\u0131za \u00fczerinde de olumlu etkileri bulunuyor. Yak\u0131n tarihli bir ara\u015ft\u0131rmada, kafein gibi baz\u0131 metilksantinlerin t\u00fcketimi y\u00fcksek olan kat\u0131l\u0131mc\u0131lar\u0131n bili\u015fsel de\u011ferlendirme testlerinde daha iyi puan ald\u0131\u011f\u0131 g\u00f6r\u00fcl\u00fcyor. \u00c7ikolatada bulunan kakao ve kakao ya\u011f\u0131n\u0131n da bili\u015fsel geli\u015fim ve hat\u0131rlamaya yard\u0131mc\u0131 oldu\u011fu biliniyor.<\/p>\n

Sert kabuklu kuruyemi\u015fler<\/strong><\/h4>\n

Ceviz, f\u0131nd\u0131k ve badem ba\u015fta olmak \u00fczere yap\u0131lan \u00e7al\u0131\u015fmalara g\u00f6re, sert kabuklu kuruyemi\u015fler m\u00fckemmel bir bitkisel protein ve sa\u011fl\u0131kl\u0131 ya\u011f kayna\u011f\u0131 olmalar\u0131n\u0131n yan\u0131 s\u0131ra mineraller a\u00e7\u0131s\u0131ndan da olduk\u00e7a zengin besinler olup, haf\u0131zay\u0131 da olumlu etkiliyor.<\/p>\n

Beyin nedir?<\/strong><\/h5>\n
\n
\n
Beyin<\/b>\u00a0(Eski T\u00fcrk\u00e7e’de me\u00f1i, Orta T\u00fcrk\u00e7e’de mengi ya da meyin) sinir sisteminin merkezi olarak hizmet eden bir organ\u0131d\u0131r. B\u00fct\u00fcn omurgal\u0131 hayvanlar ve \u00e7o\u011fu omurgas\u0131z hayvan -baz\u0131 s\u00fcngerler, knidliler, tulumlular ve derisi dikenliler gibi omurgas\u0131zlar hari\u00e7- beyne sahiptir.<\/span><\/span><\/div>\n
<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Kaynak:\u00a0<\/em><\/p>\n

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    \n
  1. Harvard Health Publishing. (2021). Foods linked to better brainpower. Eri\u015fim:\u00a0https:\/\/www.health.harvard.edu\/healthbeat\/foods-linked-to-better-brainpower?utm_content=buffer8ee11&utm_medium=social&utm_source=linkedin&utm_campaign=buffer<\/a><\/li>\n<\/ol>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Beyin sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruyan besini t\u00fcketin. Sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n ve sa\u011fl\u0131kl\u0131 ya\u015flanmas\u0131n\u0131n \u00f6nemli bir par\u00e7as\u0131n\u0131 olu\u015fturan beyin sa\u011fl\u0131\u011f\u0131, faydal\u0131 besinler t\u00fcketerek ger\u00e7ekle\u015ftirilen do\u011fru beslenmeyle desteklenebiliyor. Beyin sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruyan besini t\u00fcketin. Sabri \u00dclker Vakf\u0131\u2019n\u0131n referans g\u00f6sterdi\u011fi \u00f6nemli ara\u015ft\u0131rmalar beyin sa\u011fl\u0131\u011f\u0131n\u0131 koruyan 5 \u00f6nemli besin grubunu \u015f\u00f6yle a\u00e7\u0131kl\u0131yor: Ye\u015fil yaprakl\u0131 sebzeler, ya\u011fl\u0131 bal\u0131klar, orman meyveleri, \u00e7ay, kahve ve \u00e7ikolata, […]<\/p>\n","protected":false},"author":1,"featured_media":325,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[10,11],"tags":[68,83,74,99,113,24,36,84,386,389,86,392,98,394,45,28,67,30,20,22,396,388,35,18,395,47,132,85,19,393,48,391,390,46,385,111,75,51,27,387,17,40,26,117],"class_list":{"0":"post-323","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fish","8":"category-health","9":"tag-a-vitamini","10":"tag-antioksidan","11":"tag-b12","12":"tag-badem","13":"tag-balik","14":"tag-bedeni","15":"tag-besin","16":"tag-beslenme","17":"tag-beyin","18":"tag-brokoli","19":"tag-c-vitamini","20":"tag-cay","21":"tag-ceviz","22":"tag-cikolata","23":"tag-d-vitamini","24":"tag-drfigensayinyildiran","25":"tag-e-vitamini","26":"tag-ekonomi","27":"tag-erkek","28":"tag-estetik","29":"tag-findik","30":"tag-flavonoidler","31":"tag-gida","32":"tag-guzellik","33":"tag-harvard-health-publishing","35":"tag-ispanak","36":"tag-k-vitamini","37":"tag-kadin","38":"tag-kahve","39":"tag-kalsiyum","40":"tag-karalahana","41":"tag-lahana","42":"tag-metabolizma","43":"tag-metilksantin","44":"tag-omega-3","45":"tag-potasyum","46":"tag-protein","47":"tag-saglik","48":"tag-sebze","49":"tag-sosyal-medya","50":"tag-tohum","51":"tag-uzman","52":"tag-yemek"},"yoast_head":"\nBeyin sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruyan besini t\u00fcketin - Gourmet Style<\/title>\n<meta name=\"description\" content=\"Beyin sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruyan besini t\u00fcketin. 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