{"id":188,"date":"2021-10-11T12:02:04","date_gmt":"2021-10-11T12:02:04","guid":{"rendered":"http:\/\/diyet.drfigenbeauty.com\/?p=188"},"modified":"2021-10-11T12:02:04","modified_gmt":"2021-10-11T12:02:04","slug":"protein-icin-tavuk-hindi-eti-tuketin","status":"publish","type":"post","link":"http:\/\/diyet.drfigenbeauty.com\/index.php\/2021\/10\/11\/protein-icin-tavuk-hindi-eti-tuketin\/","title":{"rendered":"Protein i\u00e7in tavuk-hindi eti t\u00fcketin"},"content":{"rendered":"<h3>Protein i\u00e7in tavuk-hindi eti t\u00fcketin&#8230;\u00a0Tavuk ve hindi eti biyolojik de\u011feri y\u00fcksek g\u0131dalar\u0131n ba\u015f\u0131nda yer al\u0131yor.<\/h3>\n<p>Protein i\u00e7in tavuk-hindi eti t\u00fcketin&#8230; Beslenme; insan\u0131n b\u00fcy\u00fcmesi, geli\u015fmesi, sa\u011fl\u0131kl\u0131 ve \u00fcretken olarak uzun s\u00fcre ya\u015famas\u0131 i\u00e7in gerekli olan besin \u00f6\u011felerini yeterli ve dengeli miktarda al\u0131p v\u00fccutta kullanabilmesidir. V\u00fccudunuzdaki bir\u00e7ok i\u015fleve hizmet eden temel besin maddelerinin ba\u015f\u0131nda da protein gelir. Peki kas geli\u015fiminden h\u00fccre onar\u0131m\u0131na kadar pek \u00e7ok faydas\u0131 bulunan ve beslenmede hayati \u00f6neme sahip, biyolojik de\u011feri y\u00fcksek protein kaynaklar\u0131 nelerdir?<\/p>\n<p>\u201cYeterli ve dengeli\u201d beslenme, \u00a0ya\u015fam\u0131n her d\u00f6neminde \u00a0sa\u011fl\u0131\u011f\u0131n temelini olu\u015fturur. Sa\u011fl\u0131kl\u0131 <a href=\"https:\/\/drfigenbeauty.com\/obeziteye-dikkat-edilmeli\/\" target=\"_blank\" rel=\"noopener\">beslenme<\/a> diyetinizde \u00f6ncelikli ama\u00e7; metabolik gereksinimleri kar\u015f\u0131layan ve v\u00fccudunuzun \u00e7al\u0131\u015fmas\u0131 i\u00e7in gerekli enerjiyi ve besin \u00f6\u011felerini yeterli miktarda almakt\u0131r. Bunlar\u0131n ba\u015f\u0131nda da protein gelir.\u00a0Sa\u011fl\u0131kl\u0131 bir insan\u0131n ya\u015fam\u0131n\u0131 s\u00fcrd\u00fcrebilmesi i\u00e7in g\u00fcnl\u00fck ortalama \u00f6nerilen protein miktar\u0131 kilogram ba\u015f\u0131na 0,8 gramd\u0131r.<\/p>\n<p>Protein al\u0131m\u0131n\u0131z\u0131 art\u0131rman\u0131n en basit yolu ise y\u00fcksek proteinli yiyecekler yemektir.\u00a0Ve bunlar\u0131n 1\/3 \u00fcn\u00fcn hayvansal proteinden olu\u015fmas\u0131d\u0131r. \u00d6zellikle g\u00fcnlerini aktif ge\u00e7iren ki\u015filer ve spor yapanlar i\u00e7in\u00a0biyolojik de\u011feri y\u00fcksek g\u0131dalar\u0131 t\u00fcketmek\u00a0daha da bir \u00f6nem ta\u015f\u0131r.\u00a0Ara\u015ft\u0131rmalar, y\u00fcksek proteinli diyetlerin kas yap\u0131s\u0131n\u0131 koruyarak sa\u011fl\u0131kl\u0131 bir \u015fekilde kilo verilmesine de yard\u0131mc\u0131 oldu\u011funu g\u00f6stermektedir.<\/p>\n<p>Bununla birlikte, t\u00fcm hayvansal proteinli g\u0131dalar\u0131n biyolojik de\u011ferleri e\u015fit de\u011fildir. Baz\u0131lar\u0131 bu besin maddesinde son derece y\u00fcksektir, protein ve sudan ba\u015fka neredeyse hi\u00e7bir \u015fey i\u00e7ermez.<\/p>\n<p><strong><em>Toplam enerjilerinin y\u00fczde 80&#8217;ini veya daha fazlas\u0131 proteinden gelen ve biyolojik de\u011ferlilikleri en y\u00fcksek alt\u0131 yiyecek:<\/em><\/strong><\/p>\n<ul>\n<li>Tavuk g\u00f6\u011f\u00fcs eti<\/li>\n<li>Hindi g\u00f6\u011f\u00fcs eti<\/li>\n<li>Yumurta ak\u0131<\/li>\n<li>Kurutulmu\u015f\u00a0<span class=\"il\">bal\u0131k<\/span><\/li>\n<li>Karides<\/li>\n<li>Ton\u00a0<span class=\"il\">bal\u0131\u011f\u0131<\/span><\/li>\n<\/ul>\n<p>Tavuk eti, d\u00fcnyada ve \u00fclkemizde en \u00e7ok t\u00fcketilen kaliteli ve y\u00fcksek proteinli yiyeceklerin ba\u015f\u0131nda gelerek birinci s\u0131rada yerini al\u0131yor.\u00a0Tavuk eti proteinleri, insan beslenmesinde gerekli olan t\u00fcm amino asitleri yeteri miktarda i\u00e7ermektedir. Proteinin yan\u0131 s\u0131ra tavuk eti harika bir niasin, B6 vitamini, selenyum ve fosfor kayna\u011f\u0131 olup y\u00fcksek d\u00fczeyde antioksidan \u00f6zellikteki Omega-3 e de sahiptir.<\/p>\n<p>\u0130kinci s\u0131rada ise optimal beslenme \u00f6nerilerinde \u00f6nemli yeri olan hindi eti geliyor. Hindi eti besin de\u011ferinin y\u00fcksek, ya\u011f ve kolesterol i\u00e7eri\u011finin d\u00fc\u015f\u00fck olmas\u0131, \u00e7e\u015fitli \u00fcr\u00fcnlerle i\u015flenebilmesi ve lezzeti ile d\u00fcnyada bir\u00e7ok ki\u015fi taraf\u0131ndan tercih ediliyor. \u00dclkemizde a\u011f\u0131rl\u0131kl\u0131 olarak yeni y\u0131l d\u00f6neminde g\u00fcndeme gelen hindi eti protein d\u0131\u015f\u0131nda B1 ve B2 vitaminleri bak\u0131m\u0131ndan da zengin bir g\u0131dad\u0131r. Ayr\u0131ca, hindi eti de <a href=\"http:\/\/diyet.drfigenbeauty.com\/index.php\/2021\/10\/11\/dunya-tavuk-etini-neden-seviyor\/\" target=\"_blank\" rel=\"noopener\">tavuk<\/a> eti gibi kalp damar hastal\u0131klar\u0131n\u0131n engellenmesinde de \u00f6nemli bir yeri vard\u0131r. Bu nedenle de normal ev restoran ve fast food mutfaklar\u0131n\u0131n yan\u0131 s\u0131ra diyetetik hastane mutfaklar\u0131n\u0131n da vazge\u00e7ilmezidir.<\/p>\n<p>Yumurta da t\u00fcm amino asitleri i\u00e7eren y\u00fcksek kaliteli proteine sahiptir. Yumurtadaki vitaminlerin, minerallerin ve antioksidanlar\u0131n \u00e7o\u011fu yumurta sar\u0131s\u0131nda bulunur. Bununla birlikte, yumurta ak\u0131 bir yumurtadaki proteinin en az y\u00fczde\u00a060&#8217;\u0131n\u0131 i\u00e7erir.<\/p>\n<p>\u00dclkemizde t\u00fcketimi az miktarlarda da olsa; kurutulmu\u015f\u00a0<a href=\"http:\/\/diyet.drfigenbeauty.com\/index.php\/2021\/10\/11\/cildinizi-dengeli-beslenerek-destekleyin\/\" target=\"_blank\" rel=\"noopener\"><span class=\"il\">bal\u0131k<\/span><\/a>, karides ve ton\u00a0<span class=\"il\">bal\u0131\u011f\u0131<\/span>\u00a0da vitamin, mineral bak\u0131m\u0131ndan zengin ve faydal\u0131 antioksidanlar i\u00e7erir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Protein i\u00e7in tavuk-hindi eti t\u00fcketin&#8230;\u00a0Tavuk ve hindi eti biyolojik de\u011feri y\u00fcksek g\u0131dalar\u0131n ba\u015f\u0131nda yer al\u0131yor. Protein i\u00e7in tavuk-hindi eti t\u00fcketin&#8230; Beslenme; insan\u0131n b\u00fcy\u00fcmesi, geli\u015fmesi, sa\u011fl\u0131kl\u0131 ve \u00fcretken olarak uzun s\u00fcre ya\u015famas\u0131 i\u00e7in gerekli olan besin \u00f6\u011felerini yeterli ve dengeli miktarda al\u0131p v\u00fccutta kullanabilmesidir. V\u00fccudunuzdaki bir\u00e7ok i\u015fleve hizmet eden temel besin maddelerinin ba\u015f\u0131nda da protein gelir. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":189,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[10,15,11,7],"tags":[109,113,24,36,84,44,45,28,30,20,22,110,35,18,115,19,48,114,111,75,51,27,17,112,26],"class_list":{"0":"post-188","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fish","8":"category-steak","9":"category-health","10":"category-chicken","11":"tag-b6-vitamini","12":"tag-balik","13":"tag-bedeni","14":"tag-besin","15":"tag-beslenme","16":"tag-covid-19","17":"tag-d-vitamini","18":"tag-drfigensayinyildiran","19":"tag-ekonomi","20":"tag-erkek","21":"tag-estetik","22":"tag-fosfor","23":"tag-gida","24":"tag-guzellik","25":"tag-insan","26":"tag-kadin","27":"tag-kalsiyum","28":"tag-karides","29":"tag-omega-3","30":"tag-potasyum","31":"tag-protein","32":"tag-saglik","33":"tag-sosyal-medya","34":"tag-ton-baligi","35":"tag-uzman"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - 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