{"id":178,"date":"2021-10-11T11:03:07","date_gmt":"2021-10-11T11:03:07","guid":{"rendered":"http:\/\/diyet.drfigenbeauty.com\/?p=178"},"modified":"2021-10-11T11:03:07","modified_gmt":"2021-10-11T11:03:07","slug":"cildinizi-dengeli-beslenerek-destekleyin","status":"publish","type":"post","link":"http:\/\/diyet.drfigenbeauty.com\/index.php\/2021\/10\/11\/cildinizi-dengeli-beslenerek-destekleyin\/","title":{"rendered":"Cildinizi dengeli beslenerek destekleyin"},"content":{"rendered":"

Cildinizi dengeli beslenerek destekleyin. Sa\u011fl\u0131ks\u0131z beslenme cildimiz i\u00e7in gerekli olan vitamin ve antioksidanlar\u0131 eksik b\u0131rak\u0131yor.<\/h3>\n

Cildinizi dengeli beslenerek destekleyin. V\u00fccudumuzun en b\u00fcy\u00fck organ\u0131 olan cildimiz; bizi g\u00fcne\u015fin verdi\u011fi hasar, travma ve \u00e7evresel etkenlerden koruyan ilk savunma mekanizmas\u0131 olarak \u00f6ne \u00e7\u0131k\u0131yor. Bununla beraber deri h\u00fccreleri, \u00a0ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi ve metabolizmam\u0131z\u0131 da direkt etkiliyor. Sa\u011fl\u0131ks\u0131z ve d\u00fczensiz beslenme hem v\u00fccudumuz hem de cildimiz i\u00e7in gerekli olan vitamin ve antioksidanlardan eksik b\u0131rakarak, \u00f6nemli sorunlara yol a\u00e7\u0131yor. Uzmanlar, cilt sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 korumak i\u00e7in sa\u011fl\u0131kl\u0131 beslenmenin \u00f6nemine dikkat \u00e7ekerek \u00f6nemli tavsiyeler payla\u015f\u0131yor.<\/p>\n

Sa\u011fl\u0131kl\u0131 beslenme, di\u011fer t\u00fcm organlar\u0131n sa\u011fl\u0131\u011f\u0131 i\u00e7in gerekli oldu\u011fu gibi cilt ve deri sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131nda da \u00e7ok \u00f6nemli bir role sahip. Sa\u011fl\u0131kl\u0131 beslenmeyi \u2018V\u00fccudun ihtiyac\u0131 olan protein, karbonhidrat, ya\u011f asidi, vitamin ve minerallerin yeterli ve dengeli \u00f6l\u00e7\u00fcde, m\u00fcmk\u00fcn oldu\u011funca do\u011fal besin kaynaklar\u0131ndan kar\u015f\u0131lanmas\u0131<\/em>\u2019 olarak tan\u0131mlayan uzmanlar, cilt sa\u011fl\u0131\u011f\u0131 ve bak\u0131m\u0131 i\u00e7in neleri t\u00fcketmemiz gerekti\u011fine dair \u00f6nerilerini payla\u015f\u0131yor.<\/p>\n

Vitaminsiz kalmay\u0131n<\/strong><\/p>\n

Vitaminler d\u0131\u015far\u0131dan al\u0131nmas\u0131 zorunlu olan besin \u00f6\u011feleridir. Yap\u0131lan ara\u015ft\u0131rmalar da A, B, C, E ve K vitaminlerinin deri sa\u011fl\u0131\u011f\u0131 \u00fczerine direkt etkileri oldu\u011funu ortaya koyuyor. Deri h\u00fccrelerinin onar\u0131m\u0131nda ve deride sebum \u00fcretiminin dengelenmesinde rol alan A vitamini en \u00e7ok karaci\u011fer, bal\u0131k ya\u011f\u0131, s\u00fct, yumurta ve havu\u00e7ta bulunuyor. C ve E vitamini<\/a> ise en g\u00fc\u00e7l\u00fc antioksidan vitaminler olarak \u00f6ne \u00e7\u0131k\u0131yor. \u00d6zellikle g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131, fazla maruz kal\u0131nd\u0131\u011f\u0131nda h\u00fccrelerde DNA hasar\u0131 yaparak deri kanseri riskini art\u0131r\u0131yor. Bu vitaminler h\u00fccrelerde serbest radikal denen zararl\u0131 metabolitlerin birikimini engelleyerek kanser olu\u015fum mekanizmalar\u0131nda durdurucu etkiye sahip olmas\u0131yla biliniyor.<\/p>\n

Ayr\u0131ca g\u00fcne\u015fin deri \u00fczerindeki kronik hasar\u0131n\u0131 engellemede de bu vitaminler devreye giriyor. C vitamini en \u00e7ok turun\u00e7giller (limon, portakal, mandalina), ye\u015fil yaprakl\u0131 sebzeler (tere, \u0131spanak, lahana); E vitamini ise en \u00e7ok bitkisel ya\u011flar, tah\u0131l, soya ve baklagillerde bulunuyor.<\/p>\n

Sa\u00e7 ve t\u0131rnak geli\u015fimi i\u00e7in biotin<\/strong><\/p>\n

Yara iyile\u015fme s\u00fcrecinde aktif rol oynayan B vitaminleri s\u0131kl\u0131kla g\u00fcnl\u00fck t\u00fcketti\u011fimiz g\u0131dalarla kolay temin ediliyor. Eksikli\u011finde ise g\u00fcne\u015fe maruz kalan b\u00f6lgelerde egzama, avu\u00e7 i\u00e7i ve ayak tabanlar\u0131nda a\u011fr\u0131l\u0131 yar\u0131klar, t\u0131rnaklarda ve a\u011f\u0131z i\u00e7inde kahverengi lekeler, dudak kenar\u0131 ve dilde a\u011fr\u0131l\u0131 yar\u0131klar ve \u00e7atlaklar olu\u015fabiliyor. B12 vitamini \u00f6zellikle hayvansal kaynakl\u0131 \u00fcr\u00fcnlerde (et, yumurta, s\u00fct, sakatat), Folik asit de karaci\u011fer, et, s\u00fct ve ye\u015fil yaprakl\u0131 sebzelerde bulunuyor. Biotin \u00f6zellikle sa\u00e7 ve t\u0131rnak geli\u015fiminde g\u00f6rev al\u0131yor. Eksikli\u011finde sa\u00e7 d\u00f6k\u00fclmesi, t\u0131rnak bozukluklar\u0131, ya\u011fl\u0131 egzama gibi deri hastal\u0131klar\u0131 ortaya \u00e7\u0131kabiliyor. En \u00f6nemli kaynaklar\u0131 ise et, yumurta, domates, maya ve karaci\u011fer.<\/p>\n

Brokoli, zerde\u00e7al ve avokado<\/strong><\/p>\n

Kuvvetli antioksidan etkisiyle cildin<\/a> yenilenmesini sa\u011flayan Koenzim Q10, kolajen \u00fcretimini art\u0131r\u0131yor. \u00d6zellikle deri elastikiyetini korumak ve k\u0131r\u0131\u015f\u0131kl\u0131k olu\u015fumunu engellemek i\u00e7in \u00f6nerilen Koenzim Q10 k\u0131rm\u0131z\u0131 et, bal\u0131k, yumurta, ye\u015fil yaprakl\u0131 sebze ve meyve gibi bir\u00e7ok besinde bulunuyor. Bilinen en g\u00fc\u00e7l\u00fc antioksidanlardan olan Glutatyon ise v\u00fccudun ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 art\u0131rarak h\u00fccrelerde ortaya \u00e7\u0131kan toksikleri at\u0131yor ve adeta bir detoks etkisi yarat\u0131yor. Deri ya\u015flanmas\u0131n\u0131 engelleyici etkisi olan Glutatyon v\u00fccudumuzda \u00fcretilmesinin yan\u0131 s\u0131ra brokoli, zerde\u00e7al ve avokadoda da bulunurken domates, bezelye t\u00fcketimi de glutatyon seviyesini art\u0131r\u0131yor. Yine g\u00fc\u00e7l\u00fc antioksidanlardan biri olan Alfa lipoik asit de metabolizma h\u0131z\u0131n\u0131 art\u0131rarak deri h\u00fccrelerinin yenilenmesini uyar\u0131yor. Bu \u00f6zelli\u011fi nedeniyle g\u00fc\u00e7l\u00fc anti- aging etkisi g\u00f6steriyor. En \u00e7ok brokoli, \u0131spanak, lahana, bezelye, k\u0131rm\u0131z\u0131 et ve sakatat da yer al\u0131yor.<\/p>\n

Derinin ya\u015flanmas\u0131nda pek \u00e7ok fakt\u00f6r\u00fcn rol oynad\u0131\u011f\u0131n\u0131 s\u00f6yleyen uzmanlar, bu fakt\u00f6rleri ya\u015fla birlikte; UV \u0131\u015f\u0131nlar\u0131, radyasyon, sigara, hava kirlili\u011fi, ila\u00e7lar olarak s\u0131ral\u0131yor. Basit \u015fekerlerin fazla t\u00fcketilmesi, yetersiz protein al\u0131m\u0131, az su t\u00fcketilmesi, vitamin ve mineral dengesinin bozulmas\u0131n\u0131n da deri ya\u015flanmas\u0131n\u0131n h\u0131zland\u0131rd\u0131\u011f\u0131 biliniyor.<\/p>\n

Ye\u015fil \u00e7ay ve ve siyah noktalar<\/strong><\/p>\n

Deri bariyerinin korunmas\u0131 i\u00e7in gerekli bir mineral olan \u00e7inko, kolajen sentezini art\u0131rarak yaralar\u0131n iyile\u015fmesini h\u0131zland\u0131r\u0131yor. En \u00e7ok f\u0131st\u0131k, ye\u015fil yaprakl\u0131 sebze ve kabuklu deniz \u00fcr\u00fcnlerinde bulunuyor. \u00c7inko eksikli\u011finde egzaman\u0131n yan\u0131 s\u0131ra sa\u00e7 d\u00f6k\u00fclmesi ve t\u0131rnak bozukluklar\u0131 da s\u0131kl\u0131kla g\u00f6r\u00fcl\u00fcyor.<\/p>\n

K vitamini topikal olarak leke ve deri alt\u0131 kanama, morluk tedavilerinde kullan\u0131l\u0131yor ve ye\u015fil yaprakl\u0131 sebzelerde bulunuyor. Sedef hastal\u0131\u011f\u0131 gibi keratinizasyon bozuklu\u011fu durumlar\u0131nda uzun y\u0131llard\u0131r kullan\u0131lan topikal D vitamini derinin ba\u011f\u0131\u015f\u0131kl\u0131k cevab\u0131n\u0131 g\u00fc\u00e7lendirerek nem seviyesini art\u0131r\u0131yor.<\/p>\n

Ye\u015fil \u00e7ay\u0131n da deride sebum \u00fcretimini azaltt\u0131\u011f\u0131, sivilceyi tetikleyen bakteri \u00fcremesini durdurdu\u011fu ve bunlar\u0131n neticesinde siyah nokta g\u00f6zeneklerini ve ya\u011flanmay\u0131 azaltt\u0131\u011f\u0131 biliniyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Cildinizi dengeli beslenerek destekleyin. Sa\u011fl\u0131ks\u0131z beslenme cildimiz i\u00e7in gerekli olan vitamin ve antioksidanlar\u0131 eksik b\u0131rak\u0131yor. Cildinizi dengeli beslenerek destekleyin. V\u00fccudumuzun en b\u00fcy\u00fck organ\u0131 olan cildimiz; bizi g\u00fcne\u015fin verdi\u011fi hasar, travma ve \u00e7evresel etkenlerden koruyan ilk savunma mekanizmas\u0131 olarak \u00f6ne \u00e7\u0131k\u0131yor. Bununla beraber deri h\u00fccreleri, \u00a0ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi ve metabolizmam\u0131z\u0131 da direkt etkiliyor. Sa\u011fl\u0131ks\u0131z ve d\u00fczensiz beslenme […]<\/p>\n","protected":false},"author":1,"featured_media":179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[6,11,12],"tags":[68,83,87,24,36,84,89,86,32,44,45,28,67,30,20,22,81,35,80,88,18,47,85,19,48,51,27,90,26,82],"class_list":{"0":"post-178","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beauty","8":"category-health","9":"category-lifestyle","10":"tag-a-vitamini","11":"tag-antioksidan","12":"tag-b-vitamini","13":"tag-bedeni","14":"tag-besin","15":"tag-beslenme","16":"tag-biotin","17":"tag-c-vitamini","18":"tag-cilt","19":"tag-covid-19","20":"tag-d-vitamini","21":"tag-drfigensayinyildiran","22":"tag-e-vitamini","23":"tag-ekonomi","24":"tag-erkek","25":"tag-estetik","26":"tag-fistik","27":"tag-gida","28":"tag-glutatyon","29":"tag-gunes","30":"tag-guzellik","31":"tag-hastalik","32":"tag-k-vitamini","33":"tag-kadin","34":"tag-kalsiyum","35":"tag-protein","36":"tag-saglik","37":"tag-sedef-hastaligi","38":"tag-uzman","39":"tag-yesil-yaprakli-sebze"},"yoast_head":"\nCildinizi dengeli beslenerek destekleyin - Gourmet Style<\/title>\n<meta name=\"description\" content=\"Cildinizi dengeli beslenerek destekleyin. Sa\u011fl\u0131ks\u0131z beslenme cildimiz i\u00e7in gerekli olan vitamin ve antioksidanlar\u0131 eksik b\u0131rak\u0131yor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/diyet.drfigenbeauty.com\/index.php\/2021\/10\/11\/cildinizi-dengeli-beslenerek-destekleyin\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cildinizi dengeli beslenerek destekleyin - Gourmet Style\" \/>\n<meta property=\"og:description\" content=\"Cildinizi dengeli beslenerek destekleyin. 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