{"id":164,"date":"2021-10-09T16:33:17","date_gmt":"2021-10-09T16:33:17","guid":{"rendered":"http:\/\/diyet.drfigenbeauty.com\/?p=164"},"modified":"2021-10-09T16:33:17","modified_gmt":"2021-10-09T16:33:17","slug":"d-vitamini-eksikligi-hastalik-riskini-arttiriyor","status":"publish","type":"post","link":"http:\/\/diyet.drfigenbeauty.com\/index.php\/2021\/10\/09\/d-vitamini-eksikligi-hastalik-riskini-arttiriyor\/","title":{"rendered":"\u00a0D vitamini eksikli\u011fi hastal\u0131k riskini artt\u0131r\u0131yor"},"content":{"rendered":"

D vitamini eksikli\u011fi hastal\u0131k riskini artt\u0131r\u0131yor. Uzmanlar, D vitamini eksikli\u011finin yeti\u015fkinler ve ya\u015fl\u0131larda COVID-19 d\u00e2hil \u00e7ok say\u0131da hastal\u0131k i\u00e7in \u00f6nemli bir risk fakt\u00f6r\u00fc oldu\u011funa dikkat \u00e7ekti.<\/h3>\n

\u00a0<\/strong>
\nD vitamini eksikli\u011fi hastal\u0131k riskini artt\u0131r\u0131yor. K\u0131\u015f mevsiminin kendini g\u00f6stermesiyle birlikte risk grubunda olan ileri ya\u015ftaki insanlar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 korumas\u0131 i\u00e7in D vitamini, vazge\u00e7ilmez bir kalkan g\u00f6revi g\u00f6r\u00fcyor. Ancak \u201cG\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 vitamini\u201d olarak da bilinen ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n korunmas\u0131nda etkili bir rol oynayan D vitamini ihtiyac\u0131n\u0131 kar\u015f\u0131lamak, g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131ndan mahrum kald\u0131\u011f\u0131m\u0131z \u015fu g\u00fcnlerde giderek zorla\u015f\u0131yor.<\/p>\n

K\u0131\u015f mevsimi kendini g\u00f6sterirken, havalar\u0131n so\u011fumas\u0131 gribal enfeksiyon ve COVID-19 vakalar\u0131n\u0131n artmas\u0131n\u0131 da beraberinde getirdi. Uzmanlar \u00f6zellikle varyant vir\u00fcslere kar\u015f\u0131 uyar\u0131da bulunurken halk, salg\u0131nda yeni dalgalanmalar ya\u015fanmas\u0131ndan endi\u015fe ediyor.\u00a0<\/strong>\u00d6zellikle ileri ya\u015flardaki insanlar\u0131n daha \u00e7ok etkilendi\u011fi ger\u00e7e\u011fi, risk grubundaki bireyleri ba\u011f\u0131\u015f\u0131kl\u0131k sistemini korumak i\u00e7in ek \u00f6nlemler almaya y\u00f6nlendiriyor. Uzmanlar, D vitamini eksikli\u011finin yeti\u015fkinler ve ya\u015fl\u0131larda COVID-19 d\u00e2hil \u00e7ok say\u0131da hastal\u0131k i\u00e7in \u00f6nemli bir risk fakt\u00f6r\u00fc oldu\u011funa dikkat \u00e7ekerken\u00a0<\/strong>koronavir\u00fcse kar\u015f\u0131 m\u00fccadelede ba\u011f\u0131\u015f\u0131kl\u0131k art\u0131ran besinlerin daha s\u0131k t\u00fcketilmesine y\u00f6nelik tavsiyelerde bulunuyor. G\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n<\/a> olmazsa olmaz\u0131 \u201cD Vitamini\u201d ihtiyac\u0131n\u0131n g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131ndan yeterince yararlanamad\u0131\u011f\u0131m\u0131z bu g\u00fcnlerde nas\u0131l kar\u015f\u0131lanaca\u011f\u0131 sorusunun yan\u0131t uzmanlardan geldi.<\/p>\n

V\u00fccudumuza D vitamini\u00a0<\/strong><\/p>\n

D vitamini ile kalsiyum, kemik sa\u011fl\u0131\u011f\u0131 ve ba\u011f\u0131\u015f\u0131kl\u0131k i\u00e7in g\u00fc\u00e7l\u00fc bir rol oynad\u0131\u011f\u0131n\u0131 belirten uzmanlar, ya\u015f ilerlemesine ba\u011fl\u0131 olarak kemiklerdeki kalsiyum miktar\u0131nda azalmalar meydana geldi\u011fini kaydediyor.\u00a0<\/strong>D vitamini<\/a> s\u00fct, yo\u011furt ve peynir gibi besinlerde bolca bulunan kalsiyumun, v\u00fccuttaki emilimi i\u00e7in adeta bir k\u00f6pr\u00fc g\u00f6revi \u00fcstleniyor. Di\u011fer bir deyi\u015fle kalsiyumu kemiklere D vitamini yerle\u015ftiriyor. Protein ve kalsiyum deposu peynir, kemik sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131nda en etkili besin olarak ortaya \u00e7\u0131k\u0131yor. \u00d6zellikle ya\u015fl\u0131 bireylerin, hem ba\u011f\u0131\u015f\u0131kl\u0131klar\u0131n\u0131n g\u00fc\u00e7lenmesi hem de kalsiyum emiliminin sa\u011flanmas\u0131 i\u00e7in, az tuzlu ve D vitamini ile zenginle\u015ftirilmi\u015f \u00f6zel peynirlere y\u00f6nelmeleri tavsiye ediliyor.<\/p>\n

\u0130leri ya\u015flarda sa\u011fl\u0131kl\u0131 beslenmek<\/strong><\/p>\n

Ya\u015fl\u0131l\u0131k d\u00f6neminde sa\u011fl\u0131kl\u0131 ve yeterli beslenmenin hastal\u0131klar\u0131n \u00f6nlenmesinde ve ya\u015fam kalitesinin artmas\u0131nda \u00f6nemli bir rol oynad\u0131\u011f\u0131n\u0131 vurgulayan uzmanlar, ya\u015fl\u0131 bireylerin fiziksel olarak da aktif olmalar\u0131n\u0131n \u00f6nemli oldu\u011funu belirtiyor.\u00a0<\/strong><\/p>\n

Uzmanlar, “\u0130lerleyen ya\u015fla birlikte v\u00fccutta bir\u00e7ok fizyolojik de\u011fi\u015fikli\u011fin oldu\u011fu, tat, koku ve g\u00f6rme duyular\u0131n\u0131n zay\u0131flad\u0131\u011f\u0131, metabolizman\u0131n yava\u015flad\u0131\u011f\u0131, emilimin azald\u0131\u011f\u0131, di\u015f kay\u0131plar\u0131n\u0131n oldu\u011fu, i\u015ftah\u0131n de\u011fi\u015fti\u011fi, aile ve arkada\u015f \u00e7evresindeki kay\u0131plarla yaln\u0131zl\u0131k duygusunun art\u0131\u011f\u0131, osteoporoz ba\u015fta olmak \u00fczere pek \u00e7ok hastal\u0131\u011f\u0131n ve ila\u00e7 kullan\u0131m\u0131n\u0131n artt\u0131\u011f\u0131 bilinmektedir. \u0130\u015fte b\u00fct\u00fcn bunlar\u0131n sonucunda ya\u015fl\u0131 bireylerin yetersiz ve dengesiz beslendikleri, t\u00fckettikleri besinlerde de se\u00e7ici olduklar\u0131, daha \u00e7ok yumu\u015fak ve sulu besinleri tercih ettikleri bir ger\u00e7ektir\u201d g\u00f6r\u00fc\u015f\u00fcn\u00fc savunuyor.\u00a0<\/strong><\/p>\n

Besinlerin D vitamini ile zenginle\u015ftirilmesinin \u00f6nemine dikkat \u00e7eken uzmanlar, D vitamini ihtiya\u00e7lar\u0131n\u0131n kar\u015f\u0131lanmas\u0131 i\u00e7in \u015funlara vurgu yapt\u0131: \u201cYa\u015fl\u0131 bireylerin hem ba\u011f\u0131\u015f\u0131kl\u0131k sistemlerini g\u00fc\u00e7lendirmek hem de D vitamini ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131layabilmeleri i\u00e7in k\u0131\u015f aylar\u0131nda D vitamini ile zenginle\u015ftirilmi\u015f besinleri t\u00fcketmeleri \u00f6nemlidir. Son y\u0131llarda yetersizli\u011fi yayg\u0131n olan ve bir\u00e7ok sa\u011fl\u0131k sorunu ile ili\u015fkilendirilen D vitamininin \u00f6nemine ili\u015fkin toplum bilincinin olu\u015fturulmas\u0131 ve g\u00fcne\u015fin bol oldu\u011fu \u00fclkeler d\u00e2hil olmak \u00fczere t\u00fcm d\u00fcnyada besinlerin vitamin D ile zenginle\u015ftirilmesi \u00f6neriliyor.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

D vitamini eksikli\u011fi hastal\u0131k riskini artt\u0131r\u0131yor. Uzmanlar, D vitamini eksikli\u011finin yeti\u015fkinler ve ya\u015fl\u0131larda COVID-19 d\u00e2hil \u00e7ok say\u0131da hastal\u0131k i\u00e7in \u00f6nemli bir risk fakt\u00f6r\u00fc oldu\u011funa dikkat \u00e7ekti. \u00a0 D vitamini eksikli\u011fi hastal\u0131k riskini artt\u0131r\u0131yor. K\u0131\u015f mevsiminin kendini g\u00f6stermesiyle birlikte risk grubunda olan ileri ya\u015ftaki insanlar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 korumas\u0131 i\u00e7in D vitamini, vazge\u00e7ilmez bir kalkan g\u00f6revi g\u00f6r\u00fcyor. Ancak […]<\/p>\n","protected":false},"author":1,"featured_media":165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[11],"tags":[36,44,45,28,30,43,20,35,42,47,19,48,49,46,27,33,40,26],"class_list":{"0":"post-164","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-besin","9":"tag-covid-19","10":"tag-d-vitamini","11":"tag-drfigensayinyildiran","12":"tag-ekonomi","13":"tag-enfeksiyon","14":"tag-erkek","15":"tag-gida","16":"tag-gribal","17":"tag-hastalik","18":"tag-kadin","19":"tag-kalsiyum","20":"tag-kemik","21":"tag-metabolizma","22":"tag-saglik","23":"tag-teknoloji","24":"tag-tohum","25":"tag-uzman"},"yoast_head":"\n\u00a0D vitamini eksikli\u011fi hastal\u0131k riskini artt\u0131r\u0131yor - Gourmet Style<\/title>\n<meta name=\"description\" content=\"\u00a0D vitamini eksikli\u011fi hastal\u0131k riskini artt\u0131r\u0131yor. 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