{"id":160,"date":"2021-10-09T16:08:48","date_gmt":"2021-10-09T16:08:48","guid":{"rendered":"http:\/\/diyet.drfigenbeauty.com\/?p=160"},"modified":"2021-10-09T16:08:48","modified_gmt":"2021-10-09T16:08:48","slug":"evde-gida-israfini-engelleyin","status":"publish","type":"post","link":"http:\/\/diyet.drfigenbeauty.com\/index.php\/2021\/10\/09\/evde-gida-israfini-engelleyin\/","title":{"rendered":"Evde g\u0131da israf\u0131n\u0131 engelleyin"},"content":{"rendered":"

Evde g\u0131da israf\u0131n\u0131 engelleyin. Avrupa’da her y\u0131l yakla\u015f\u0131k 88 milyon ton g\u0131da israf ediliyor ve bu israf\u0131n yar\u0131s\u0131ndan fazlas\u0131 da evlerdeki kullan\u0131mlardan olu\u015fuyor.<\/h3>\n

Evde g\u0131da israf\u0131n\u0131 engelleyin…\u00a0 Avrupa G\u0131da Konseyi EUFIC<\/a>, 29 Eyl\u00fcl D\u00fcnya G\u0131da \u0130sraf\u0131 G\u00fcn\u00fc\u2019ne dikkat \u00e7ekmek i\u00e7in, evde g\u0131da israf\u0131n\u0131 \u00f6nlemeye y\u00f6nelik \u00f6neriler payla\u015ft\u0131. 2021 Birle\u015fmi\u015f Milletler (BM) G\u0131da \u0130sraf\u0131 Raporu verilerine g\u00f6re; T\u00fcrkiye’de her y\u0131l 7,7 milyon ton yiyecek \u00e7\u00f6pe at\u0131l\u0131yor. T\u00fcrkiye\u2019de de Sabri \u00dclker Vakf\u0131\u2019n\u0131n \u00fcyesi oldu\u011fu kurulu\u015f; al\u0131\u015fveri\u015f yapma, yemek pi\u015firme ve yemekleri planlama \u015feklini de\u011fi\u015ftirerek evde g\u0131da israf\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ilebilece\u011fini belirtiyor.<\/p>\n

G\u00fcn\u00fcm\u00fczde h\u0131zla art\u0131\u015f g\u00f6steren d\u00fcnya n\u00fcfusu ve buna paralel olarak artan g\u0131da ihtiyac\u0131, do\u011fal kaynaklar\u0131 dikkatli kullanmay\u0131 daha da \u00f6nemli hale getiriyor. Oysa pek \u00e7o\u011fumuzun, belki fark\u0131nda bile olmadan yapt\u0131\u011f\u0131 g\u0131da israf\u0131, gelece\u011fe ve s\u00fcrd\u00fcr\u00fclebilir bir ya\u015fam\u0131n kaynaklar\u0131na y\u00f6nelik israf\u0131n habercisi konumunda yer al\u0131yor. Bu durumun \u00f6n\u00fcne ge\u00e7mek i\u00e7in evlerde birka\u00e7 uygulamaya dikkat etmek yeterli oluyor.<\/p>\n

\u00d6\u011f\u00fcnlerinizi planlay\u0131n<\/strong><\/p>\n

Al\u0131\u015fveri\u015f kampanyalar\u0131n\u0131n cazibesine kar\u015f\u0131 fark\u0131ndal\u0131\u011f\u0131n sa\u011flanmas\u0131 \u00f6nemli. Gerekenden fazla miktarda yap\u0131lan g\u0131da al\u0131\u015fveri\u015fi, g\u0131day\u0131 marketten al\u0131nd\u0131\u011f\u0131 gibi hen\u00fcz kullanamadan \u00e7\u00f6pe at\u0131lmas\u0131na neden olabiliyor. B\u00fct\u00fcn bir haftan\u0131n yemek plan\u0131n\u0131 haz\u0131rlamak, daha planl\u0131 \u00f6\u011f\u00fcnler sunarak, g\u0131da israf\u0131n\u0131n \u00f6nlenmesine yard\u0131mc\u0131 oluyor. Al\u0131\u015fveri\u015f \u00f6ncesi buzdolab\u0131nda ve dolaplarda kalan yiyeceklerin kontrol edilmesi \u00f6neriliyor. Al\u0131\u015fveri\u015fe yemekten sonra gitmek, al\u0131\u015fveri\u015f listesi haz\u0131rlamak ve listeye ba\u011fl\u0131 kalmak da evde g\u0131da israf\u0131n\u0131n \u00f6nlenmesi i\u00e7in olduk\u00e7a \u00f6nemli ad\u0131mlard\u0131r. Meyve-sebze sat\u0131n al\u0131rken, kusurlu ancak yenecek durumda olan meyve ve sebzelere de bir \u015fans verin, di\u011ferleri gibi yenilebilir ve besleyici k\u0131s\u0131mlar\u0131 buldu\u011funu ve g\u0131da israf\u0131 i\u00e7in \u00f6nemli bir paya sahip olduklar\u0131n\u0131 unutmay\u0131n.<\/p>\n

G\u0131dalar\u0131 nas\u0131l saklaman\u0131z gerekti\u011fini bilin<\/strong><\/p>\n

\u0130lk giren ilk \u00e7\u0131kar prensibini uygulayarak yiyeceklerin dolaplarda veya buzdolab\u0131nda kaybolmad\u0131\u011f\u0131ndan emin olun. Taze market \u00fcr\u00fcnleri, son kullanma tarihleri daha yak\u0131n olan, \u00f6ne konulan \u00fcr\u00fcnlerin arkas\u0131na yerle\u015ftirilmelidir. Buzdolab\u0131n\u0131 d\u00fczenlerken, artan yemek gibi g\u0131dalar\u0131 \u00fcst rafa, a\u011fz\u0131 kapal\u0131 \u00e7i\u011f et ve bal\u0131k gibi yiyecekleri damlamamas\u0131 i\u00e7in alt rafa yerle\u015ftirin. Meyve ve sebzeler i\u00e7in ayr\u0131 bir \u00e7ekmece ay\u0131r\u0131n. Dijital saklama k\u0131lavuzu, ak\u0131ll\u0131 buzdolab\u0131, uygulama veya \u00e7evrimi\u00e7i \u015fablon kullanarak evde g\u0131da saklama \u015fekillerini takip edin.<\/p>\n

\u201cTavsiye edilen t\u00fcketim tarihi\u201d ve \u201cson kullanma tarihi\u201d \u00f6nemli<\/strong><\/p>\n

Paketlerin \u00fczerindeki \u2018son kullanma tarihi\u2019 \u00fcr\u00fcn\u00fc t\u00fcketmenin ne zamana kadar g\u00fcvenli oldu\u011funu bize bildirir. Son kullanma tarihi genellikle so\u011futulmu\u015f et, s\u00fct \u00fcr\u00fcnleri ve haz\u0131r yemekler gibi bozulabilir g\u0131dalarda bulunur. G\u0131da<\/a> israf\u0131n\u0131 \u00f6nlemek i\u00e7in bu g\u0131dalar, gerekti\u011fi zaman ve gereken miktarda sat\u0131n al\u0131nmal\u0131d\u0131r. \u2018Tavsiye edilen t\u00fcketim tarihi\u2019 son kullanma tarihine g\u00f6re daha esnektir. Bu tarihten sonra kuru fasulye, mercimek, makarna gibi g\u0131dalar kaliteleri d\u00fc\u015fm\u00fc\u015f olsa bile g\u00fcvenle t\u00fcketilebilir. Bu etiketlere sahip g\u0131dalar\u0131n kalitesini tespit etmek i\u00e7in duyular\u0131m\u0131za g\u00fcvenmek yeterlidir.<\/p>\n

Elinizde olan\u0131 kullan\u0131n\u00a0<\/strong><\/p>\n

Buzdolab\u0131nda ve dolaplarda neler oldu\u011funu d\u00fczenli olarak kontrol edin ve son kullanma tarihi yakla\u015fan yiyecekleri t\u00fcketin. Buzdolab\u0131ndan \u00e7\u0131kard\u0131\u011f\u0131n\u0131z artan sebzeleri makarna, \u00e7orba, omlet i\u00e7ine ekleyin veya bir tencerede birlikte pi\u015firebilirsiniz. Yarat\u0131c\u0131 olmak, az malzemeyle yemek pi\u015firmek i\u00e7in yeni tarifler denemek g\u0131da israf\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ebilir. G\u0131dalar\u0131 son kullanma tarihinden \u00f6nce dondurmak bir di\u011fer se\u00e7enek. Dondurulmu\u015f meyveler ile smoothie’ler yapabilirsiniz.<\/p>\n

Porsiyonlar\u0131 gere\u011finden fazla haz\u0131rlamaktan ka\u00e7\u0131n\u0131n<\/strong><\/p>\n

Yemekleri k\u00fc\u00e7\u00fck porsiyonlar halinde servis edin, ikinci taba\u011f\u0131 gerekince al\u0131n. Yemek servisi i\u00e7in daha k\u00fc\u00e7\u00fck boyutlu tabaklar kullan\u0131n. Uygun porsiyon boyutlar\u0131 i\u00e7in \u00f6l\u00e7\u00fc kaplar\u0131 ve kep\u00e7eler al\u0131n. Ertesi g\u00fcn \u00f6\u011fle yeme\u011finde, arta kalan yemekleri kullan\u0131n. Yemek art\u0131klar\u0131n\u0131 farkl\u0131 malzemelerle kar\u0131\u015ft\u0131r\u0131p biraz salata veya ekmekle s\u00fcsleyin. Sonra kullanmak i\u00e7in g\u0131dalar\u0131 dondurun. En lezzetli sonu\u00e7lar i\u00e7in, donmu\u015f yemek art\u0131klar\u0131 \u00fc\u00e7 ay i\u00e7inde kullan\u0131lmal\u0131d\u0131r. Artan yemekleri tarih etiketleri ile saklay\u0131n, b\u00f6ylece yiyecekleriniz bozulmadan ve israf olmadan t\u00fcketebilirsiniz. D\u0131\u015far\u0131da yemek yedikten sonra kalan yemekler olur ise paketlenmesini isteyin.<\/p>\n

Fazla g\u0131dalar\u0131n\u0131z\u0131 payla\u015f\u0131n<\/strong><\/p>\n

G\u0131dalar\u0131 t\u00fcketmek h\u00e2l\u00e2 g\u00fcvenliyse ama kendimizin kullanamayaca\u011f\u0131n\u0131 biliyorsak, bu g\u0131dalar\u0131 payla\u015fabiliriz. \u00c7evrede ba\u011f\u0131\u015f kabul eden ve ihtiya\u00e7 sahiplerine g\u0131da yard\u0131m\u0131nda bulunan g\u0131da bankalar\u0131 olup olmad\u0131\u011f\u0131n\u0131 kontrol edin.<\/p>\n

At\u0131klar\u0131 m\u00fcmk\u00fcn oldu\u011funca yeniden kullan\u0131n<\/strong><\/p>\n

G\u0131da art\u0131klar\u0131n\u0131 yeniden de\u011ferlendirmeye \u00e7al\u0131\u015f\u0131n. Brokoli saplar\u0131 ve \u00e7i\u00e7ekleri ile, karnabahar yapraklar\u0131, patatesler de kabuklar\u0131 ile pi\u015firilebilir, kavrulmu\u015f kereviz yapraklar\u0131 baharat olarak kullan\u0131labilir ve di\u011fer art\u0131klar evde et suyu yap\u0131m\u0131nda kullan\u0131labilir. Bir g\u0131da at\u0131\u011f\u0131 g\u00fcnl\u00fc\u011f\u00fc tutun ve g\u0131da israf\u0131n\u0131 durdurman\u0131n yarat\u0131c\u0131 yollar\u0131n\u0131 not edin.<\/p>\n

G\u0131dalar\u0131 evde kompostlamak g\u0131da israf\u0131n\u0131 azaltmasa da at\u0131klar\u0131, topra\u011f\u0131 beslemeye yard\u0131mc\u0131 olan kompost haline getirerek \u00e7evreye neden oldu\u011fu etkiyi azaltmaya yard\u0131mc\u0131 olmak i\u00e7in bir yol olabilir. Kompostlama, mikroorganizmalar\u0131n g\u0131da at\u0131klar\u0131n\u0131 biyolojik olarak par\u00e7alad\u0131\u011f\u0131, sa\u011fl\u0131kl\u0131 topra\u011f\u0131 destekleyen koyu, toprakl\u0131, besin a\u00e7\u0131s\u0131ndan zengin bir malzemeye d\u00f6n\u00fc\u015ft\u00fcrd\u00fc\u011f\u00fc do\u011fal bir s\u00fcre\u00e7tir. Ne t\u00fcr g\u0131da at\u0131klar\u0131n\u0131n topland\u0131\u011f\u0131n\u0131 \u00f6\u011frenmek i\u00e7in yerel y\u00f6netiminizle g\u00f6r\u00fc\u015febilirsiniz. Ya da bah\u00e7enizi besleyebilirsiniz! Kompost, sat\u0131n al\u0131nan g\u00fcbreye k\u0131yasla ekonomik ve organik bir alternatiftir. Ancak, bitki bazl\u0131 g\u0131dalara et ve hayvansal \u00fcr\u00fcnlere k\u0131yasla daha \u00e7ok tercih edilmeli, \u00e7\u00fcnk\u00fc hayvansal \u00fcr\u00fcnler k\u00f6t\u00fc kokulara ve ha\u015ferelere neden olabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Evde g\u0131da israf\u0131n\u0131 engelleyin. Avrupa’da her y\u0131l yakla\u015f\u0131k 88 milyon ton g\u0131da israf ediliyor ve bu israf\u0131n yar\u0131s\u0131ndan fazlas\u0131 da evlerdeki kullan\u0131mlardan olu\u015fuyor. Evde g\u0131da israf\u0131n\u0131 engelleyin…\u00a0 Avrupa G\u0131da Konseyi EUFIC, 29 Eyl\u00fcl D\u00fcnya G\u0131da \u0130sraf\u0131 G\u00fcn\u00fc\u2019ne dikkat \u00e7ekmek i\u00e7in, evde g\u0131da israf\u0131n\u0131 \u00f6nlemeye y\u00f6nelik \u00f6neriler payla\u015ft\u0131. 2021 Birle\u015fmi\u015f Milletler (BM) G\u0131da \u0130sraf\u0131 Raporu verilerine […]<\/p>\n","protected":false},"author":1,"featured_media":161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[12],"tags":[39,41,36,28,20,22,38,35,37,19,27,17,33,40],"class_list":{"0":"post-160","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"tag-alisveris","9":"tag-atik","10":"tag-besin","11":"tag-drfigensayinyildiran","12":"tag-erkek","13":"tag-estetik","14":"tag-eufic","15":"tag-gida","16":"tag-israf","17":"tag-kadin","18":"tag-saglik","19":"tag-sosyal-medya","20":"tag-teknoloji","21":"tag-tohum"},"yoast_head":"\nEvde g\u0131da israf\u0131n\u0131 engelleyin - Gourmet Style<\/title>\n<meta name=\"description\" content=\"Evde g\u0131da israf\u0131n\u0131 engelleyin. 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